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Delhi–Meerut Expressway ( दिल्ली-मेरठ एक्सप्रेसवे) is India's widest 96 km long controlled-access expressway, connecting Delhi with Meerut via Dasna in Ghaziabad in India. The 8 lanes old stretch of National Highway 24 (NH-24) up to Uttar Pradesh .


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Delhi Meerut Expressway | NH-24 Widening 2nd Phase | Detail Information Hi, I am Anish Sinha, Welcome to our Youtube channel Delhi Dudes. About this Video: The second phase of the NH-24 widening project, which stretches from UP Gate till Dasna in Ghaziabad. The second phase of the NH-24 widening project is going

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Here is the most detailed review of the 2018 Honda Amaze, I tell you everything about the design, interior/External features, performance, ride, handling, braking, steering, price and of course give you a verdict on whether you should buy the 2018 Honda Amaze in India. This 2018 Honda Amaze review is a long drive one with a real-world perspective of the compact sedan from Honda.
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Honda Amaze 2018 | Most Detailed Review | Price, Features, Specifications Here is the most detailed review of the 2018 Honda Amaze, I tell you everything about the design, interior/External features, performance, ride, handling, br...

अब Noida से Greater Noida का सफर कीजिये Aqualine Metro Se - Delhi Dudes
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अब Noida से Greater Noida का सफर कीजिये Aqualine Metro Se - Delhi Dudes Hi, I am Anish Sinha, Welcome to our Youtube channel Delhi Dudes. About this Video: This video you will give you detail information about Aqua line metro, NM...

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Shoulders
Farhan's favourite exercise, according to his trainer, was lateral raise which helped him develop round, muscled shoulders. Along with that, he did 15 sets of front raises with dumbbells regularly.

Abs
For his eight-packs, Farhan did around 2,500-3,000 crunches, leg raises, side bends and other abdominal exercises daily.

Legs
The runner's legs were attained through 300 counts of squats, jump squats, lunges, leg press andextension and a100 calf raises.

Liquid Diet
Water
Coconut water
Fresh fruit shakes
Juices
Green tea

To build his athletic body, Akhtar went on a liquid diet thrice in 13 months and he would stick to the diet for five days a week.
Endurance is Key

Akhtar's routine included functional training which consisted of 10 rounds and 15 repetitions of 10 exercises such as pull-ups, push-ups and high knees under the keen supervision of his trainer Samir Jaura.

Biceps
The bulging biceps developed only after he regularly did 12 sets of exercises such as curls, preacher curls, cable workouts and concentration curls.


Read more at: http://indiatoday.intoday.in/story/making-of-farhan-akhtar-bhaag-milkha-bhaag/1/292108.html #.UfIGbaav41M.facebook

Farhan Akhtar sweated it out for 13 months to get the perfect Milkha look : Glossary - India Today Farhan Akhtar had to sweat it out for 13 months for the perfect body.

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