Parween Fitness Zone

Hi
Add more colourful vegetables n seasonal fruits in your daily diet.

Hey !
Here is some tips for your bone health, which keep bone strong.
Apply in daily routine.
Stay safe and healthy.... forever.

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Losing belly fat can be very difficult
A healthy diet is crucial for burning pesky belly fat
Vegetables like spinach, broccoli, asparagus etc. Helps in to reduce belly fat.

There are some healthy foods that have natural belly fat burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a rich range of antioxidants that help boost overall health too.

Vegetables are brimming with fibre, which help to fill you up. Since fibre takes a while to digest and hence, prevent you from overeating.

seasonal vegetables are also a good source of antioxidants, minerals and vitamins that are essential for a healthy lifestyle.
Add fruits n vegetables in your diet with daily workout routine.
Change your lifestyle.

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Hi everyone
How are you ?
"Green beans" yes today we know about the health benefits of green beans ...

It's good for heart health
It's good for bone,risk of bone fracture is low
It boost immunity
Rich in dietary fibres
Good source of vitamin c
Good source of antioxidant
Good source of vitamin K
It's helps come out from dipression
Good source of folate

A single cup of green beans has approximately one-third of your daily recommended intake of folate, a B vitamin that’s necessary for the growth and development of unborn babies. The vitamin helps to reduce the risk of certain birth defects. Women who are pregnant need to take in more folate than those who aren’t. Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing need 500mcg.

Stay tune fir more such information..

Better sleep play an important role to maintain a healthy life.
Here are some tips for better sleep. Must try n make it a habit.
Be a happy n healthy life