29/05/2026
Walking 10000 steps can be a good start but at some point you have to start lifting weights
▶︎I help busy professionals to change their lifestyle with an adaptable diet and exercise.
29/05/2026
Walking 10000 steps can be a good start but at some point you have to start lifting weights
29/05/2026
Dear Parents
28/05/2026
We are turning into algorithm.
26/05/2026
About last week.
26/05/2026
The product was never the point.
Your fear was the product.
25/05/2026
25/05/2026
Stop comparing your fat loss to a man’s.
24/05/2026
Drinking green juice is fine.
Meditation is great.
Going for a walk barefoot on grass won’t hurt you either.
But none of these replace actual medicine when your body is under serious threat.
“Natural” is not automatically safer.
Cancer is natural too.
Modern medicine exists because nature was undefeated for most of human history.