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Just saw the story. Really really good stuff, Anuj Vats!
YouR LimiT is YoU..😊
Model Rajat Keshav Taneja
Editing : Samin Ahmed
Zumba Fitness Zumba Fitness Shvas the body architecturebuilding.com Mr Universe Ty OGverse
Valentine won't let valentine skip the leg day!
Legs day Vs post legs day
A mentor is someone who sees more talent and ability within u,than you see in yourself and helps bring it out of you
- Bob proctor
This quote is for u Anuj sir☺️😊
SHVAS The Body Architecture is a family-like company based in New Delhi, which is dedicated to impro
Operating as usual
02/02/2023
AR ELITE FIT on Instagram: "Like, share & follow our Page 🔥 ➡️ One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from...
Anuj Vats | Holistic coach on Instagram: "🥋Martial arts are great – not only they build a strong physique and excellent condition; they also develop a solid sense of discipline, perseverance and inner calmness. They train you to set goals, focus
Anuj Vats | Holistic coach on Instagram: "Services we provide ONLINE: *Personalized holistic therapy plan (requires minimum 3 months of your commitment) *One-to-one counseling – diet, nutrition and eating habits; daily routine and time...
Anuj Vats | Holistic coach on Instagram: "🥋 Martial arts are great – not only they build a strong physique and excellent condition; they also develop a solid sense of discipline, perseverance and inner calmness. They train you to set goals, focu
Anuj Vats | Holistic coach on Instagram: "*Personalized holistic therapy plan (requires minimum 3 months of your commitment) *One-to-one counseling – diet, nutrition and eating habits; daily routine and time management; personal or work issues...
Anuj Vats | Holistic coach on Instagram: "7 Benefits of Parkour (also known as free running) – read below! What is parkour? It’s more than a sport – it’s actually a very practical discipline! Originally a military-designed training of navigat
Anuj Vats | Holistic coach on Instagram: "🇮🇳 Kalaripayattu (also known as Kalari) is an Indian martial art that originated in Kerala.This martial art has a long-standing history as one of the oldest surviving martial arts in the world. 💚 Thi
Anuj Vats | Holistic coach on Instagram: "👉 Gluteus medius muscle’s strengthening often goes overlooked and it’s generally underestimated by people with average fitness knowledge. ✅ Here is an exercise tip that you should include in your wor
Anuj Vats | Holistic coach on Instagram: "🧐 Bursting fitness myths part 6!! Have you ever hear a phrase “No pain - no gain”? Many fitness enthusiasts think the same applies in their workout – although it’s a false conviction! In reality, i
Anuj Vats | Holistic coach on Instagram: "Regular exercise greatly improves mental health by reducing anxiety, depression, and negative mood. It also improves self-esteem and cognitive function. It also helps to alleviate symptoms such as ADHD,...
Anuj Vats | Holistic coach on Instagram: "✅The 5 Main Types of Weight Training:- 💪🏻Bodybuilding. Bodybuilding, also called hypertrophy training, is the use of resistance training to build muscle and manipulate body composition. 💪🏻Brute
Anuj Vats | Holistic coach on Instagram: "🇮🇳 Kalaripayattu (also known as Kalari) is an Indian martial art that originated in Kerala.This martial art has a long-standing history as one of the oldest surviving martial arts in the world. 💚 Thi
Anuj Vats | Holistic coach on Instagram: "💪🏻What are the Benefits of Plyometric Exercise? 🙌Strength Building. Because these kinds of movements push your body to stretch beyond its normal capacity, you are actively building muscle. 🙌Increa
Anuj Vats | Holistic coach on Instagram: "💚 Bursting health & fitness myths part 4!! ☺️ Not many people realise that even if they exercise an hour a day but still sit (or lay down) throughout the rest of it, they are considered to have sedenta
Anuj Vats | Holistic coach on Instagram: "👉 Most common fitness myths debunked - Part 2!! ➡️ During your exercise regimen, you should follow also a personalized nutrition plan to achieve desired results. High calorie foods (such as pizza or ot
AR ELITE FIT on Instagram: "Follow us now ✌🏻 Do you also wish to lose weight fast so you are looking great at that upcoming function? Or do you want lose weight only from your arms or belly? These are just some of the many unrealistic...
Anuj Vats | Holistic coach on Instagram: "☺️ We would like to present you an inexpensive, yet very effective piece of fitness equipment that you can (and should) keep at home and use for years to come: it’s a foam roller! But how does it suppor
Anuj Vats | Holistic coach on Instagram: "🎅🏾 It’s crazy how the push-ups can be such a powerful workout! (Our Santa knows that, so he is on it! 😄) So many muscles get involved, namely: - chest (pectoralis major and minor) - shoulder (delto
Anuj Vats | Holistic coach on Instagram: "🎄☃️ Ho-ho-ho, Merry Fit Christmas!! Today we summarise why ❄️COLD immersion is so beneficial – and it’s all backed by science! Once you start to expose yourself to cold regularly, you will expe
Anuj Vats | Holistic coach on Instagram: "🎶 Type of music is a personal preference, but is it important to chose calmer tones while eating? Yes it is! Research shows that soothing music activates our parasympathetic system, which is responsible...
Anuj Vats | Holistic coach on Instagram: "🍴Want to include something super healthy in your diet? Spirulina is the answer! Not only its really good for overcoming deficiencies thanks to its high nutritive properties, but its also cleansing due to..
Have some fitness goals and don't know how to achive them? Worry no more when I am here.
Motivation is what gets you started. A good *Personal Trainer* is what keeps you going!
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Available training for:
*✓ Weight loss*🏃
*✓ Weight Gain*🧎
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*✓ Gymnastics*🤸
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*✓ Acrobatics🤸*
Personal training for *kids* also!
Are you ready to start with the best trainer?
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21/06/2022
International yoga day 🧘♀️
Let us make a habit practicing yoga and making our lives
More healthy and happy 😃🧘♀️
SHVAS – THE BODY ARCHITECTURE
Anuj Vats WHAT WE DO AND HOW We are passionate about anything that helps others to improve their lives and to strive. We mainly do so via personalized trainings either in the gym, via we**am or during the retreat somewhere in the nature. That goes hand in hand with diet and lifestyle advise, wher...
19/07/2021
Shvas tba
10/07/2021
Photos from Shvas the body architecture's post
10/07/2021
Photos from Shvas the body architecture's post
10/07/2021
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Shvas tba
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‘All progress takes place outside the comfort zone.’.........
Once upon a time, there was this curious kid named Anuj Vats. He was born into ancient Brahmin's family with strong spiritual background, therefore Anuj was introduced into yoga, meditation and chantings from very early age. Also, both parents were very sporty (father did wrestling and mother was very good in athletics), so he was naturally inspired in the direction of health and fitness. He later even started to go to school where they regularly taught yoga and everything related to spirituality. This school also offered vast range of sports and dances, and Anuj was keen to participate in many of them. He even went to many competitions, representing the school.
His nature led him to explore variety of things as he was groping up, and he never ceased to seek more. In 2006, he started to be involved more in martial arts sphere, namely taekwondo. Very soon after joining the classes, he was already participating in competitions, starting with regional ones up till the international ones. And boy was he successful! His main achievement is a first place in Southeastasian championship. He also had an encounter with other kinds of martial arts, such as jiu-jitsu, kick boxing, Indian wrestling and so on. As he admits, adopting the philosophy of martial arts was a big eye-opener and a turning point in his life.
This practice unfortunately also took a toll on him - he got several injuries and in 2008 he broke his hip, which resulted in about 1 year on a bed rest. The doctor's verdict wasn't optimistic at all - he said Anuj will be never able to do sports again. He was also suggesting a surgery. Anuj, having his own mind and being confident in Ayurvedic system, he decided to take the healing in his own hands instead. He studied a lot and with this knowledge and a systematic training, he finally overcame bad predictions and returned to the full health. Needles to say, the doctors were shocked :)
As he wanted to grew even more fit after this incident, he joined a gymnastic club. He was training in national stadiums for around 2 years, and apart of gymnastics he also learned elements from parkour, calisthenics and free running. He was soon in a great condition again, which led him to work in a position of a stunt man in movies and ads. He also did on stage shows for companies such as Rebook, Adidas, Volkswagen or even at Bollywood happenings. Later on his steps led also to a training in a national forces (CRPF), where he experienced different aspects of discipline and personal mastery.
After leaving the army, he returned home and started to give trainings for small groups of people in the park. As this group grew gradually, he decided to open his first gym. And this is the point when the SHVAS TBA was born! His classes got soon so popular that he was forced to open a bigger gym. He also got an attention from media that time, and was invited to have his own stage at Rhana Giri event. It was flourishing time for the business, so Anuj also decided to create an NGO dedicated to educating women about self-defense. He and his team were delivering workshops at different universities free of charge. Meanwhile, Anuj was deepening his knowledge in physiotherapy by participating in various courses, or even visiting hospitals units dedicated to patients' recovery. He also went to certify himself fully in Yoga with one of the founders of Yoga Alliance, Swami Vidyanand. That led him to travel all around India to deliver workshops on yoga and healing.
In a several years time, young Mr. Vats decided to partner with a few friends and open even a bigger gym in Rajhori garden, where he invited various fitness professionals to work with him. That was also great for expanding his knowledge, as he was always observing their teaching methods. Like this he gained the confidence to train professional sportsmen such as national and international players.
When everything was functioning great, suddenly in 2018 the gym was forced to shutdown as per new government rules. The losses has been immense and the partners quickly disappeared, leaving Anuj with huge loans. Then he shifted the space into the upper floor of his house and maintained courses and personal training for his most loyal customers. He also started to dedicate himself more in one to one therapies, gaining a direct insight on various physical and emotional problems that people encounter.
Currently, SHVAS TBA is in mode of an expansion again. We are preparing a bigger space and more workshops worldwide. We are also looking to employ trainees and people wanting to join us as interns, especially from foreign countries. We guarantee their progressive learning and for the best ones we can also offer a permanent job position.
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