Niraj

One step closer to my goals

Gym jao tagde bano

Flat bench press toh sab karte hain, asli upper chest power yahan banti hai. 30kg incline press challenge inside! 👀💪

If you want to build a wider, thicker back, you have to fix your mind-muscle connection. Try this exact tweak on your next pull day:
1️⃣ Treat your hands like hooks—don't grip the bar too tight.
2️⃣ Drive your elbows straight down to your back pockets.
3️⃣ Pause for 1 second at the bottom to squeeze your lats.Drop a 💪 if you’re trying this on your next back day!