Team Shredded

Changes always occur when you are dedicated towards your goal
very hard working boy reduces 12kg within 2 months ......
For more results n effective training join us ....
For online training also

Happy Republic Day
To all of you guys
Stay fit stay happy
Saty safe

Team Shredded Champ
Made the new national record in strengthlifting and also got the title of Champion of Champion of the event of strengthlifting ..
We really proud of them
And we going to support them as we can do for them
puneet9868 Gold Medalist
Champion of Champion of event 🏆🏅
National Record Holder also
God bless you both 🙏
For the further achievements

Delhi State Bench Press championship organized by WPC India ....
One of our strong player 💪
won the 2nd place in this championship 🙌
By lifting #42.5kg 🏋‍♂️
for the winning moment and got the amazing trophy 🏆 🏆🥳🥳

Fitness is like relationship with us.
You can't cheat n expect it to work.
Team Shredded is like that 🤗🤗
in front of you with a boom in 🚴‍♂️🚴‍♂️
It will be a new phase in fitness industry
We going to lead with a new role in also 🤼‍♂️🏋‍♂️💪
Not in deep but we just saying to you that we are working from ground level to advanced level for all of you 🇮🇳
Many variations will be there to see
Many challenges will be there for you
Many opportunities will be there for you
week to week 🙌 💪
So keep in touch with us 🤝
For more updates
And keep supporting us.....

Hello Guys
Congrats to all you for the reopening of gyms and yoga centers in Delhi is now Open from Today .....
And now we all have to remember these guidelines given by Gov't to us .
Please follow all the instructions given below ⬇️
going to perform all there activities with given guidelines in its n you all keep supporting us like this 🙏

Team Shredded Fitness Club is reopening soon. Kindly Follow these 7 rules to keep yourself safe at the gym during coronavirus to keep yourself (and your loved ones) safe from COVID-19:

​𝐀𝐫𝐫𝐢𝐯𝐞 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐚𝐥𝐥𝐨𝐭𝐭𝐞𝐝 𝐭𝐢𝐦𝐞

To avoid rushing through the gym door at the last minute (and running into people) make sure that you show up to your gym class at the allotted time and do not hover at the entrance. If you see a beeline, it is advisable to wait in your car or somewhere at distance. This will ensure that you don’t run into people who are heading for the gym at their scheduled time.

𝐂𝐚𝐫𝐫𝐲 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐢𝐞𝐬

No more reaching out to disposable cups at the watercooler at the gym, instead, carry your own water bottle. Come prepared for a workout session from your home only as lockers and changing rooms are most likely to be closed to avoid contraction of infection. You may also need to carry your own yoga mat for stretching.

𝐒𝐚𝐧𝐢𝐭𝐢𝐳𝐞, 𝐬𝐚𝐧𝐢𝐭𝐢𝐳𝐞 𝐚𝐧𝐝 𝐬𝐚𝐧𝐢𝐭𝐢𝐳𝐞

If you are not wearing hand gloves while handling the gymming equipment, make sure to sanitize your hands after every use and do not touch your face. Carry a small bottle of hand sanitizer with you for this purpose.

𝐖𝐞𝐚𝐫 𝐠𝐲𝐦 𝐠𝐥𝐨𝐯𝐞𝐬 𝐚𝐧𝐝 𝐚𝐫𝐦 𝐬𝐰𝐞𝐚𝐭𝐛𝐚𝐧𝐝𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭

This will ensure two things, one you will not pick up germs and bacteria from the workout equipment and it also prevents you from accidentally touching your face. You can also consider wearing arm sweatbands to stop the sweat from trickling down your face.

𝐃𝐨 𝐧𝐨𝐭 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐮𝐧𝐰𝐞𝐥𝐥

If you are feeling sick, it is strongly advised to stay at home to keep others safe. Get in touch with your health care provider if you develop a nagging cough, fever or a new loss of smell and taste.

​𝐏𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐬𝐨𝐜𝐢𝐚𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠 𝐞𝐯𝐞𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦

Yes, the golden rule of social distancing is still applicable while you sweat it out at the gym. Remember, the pandemic is still looming large, so ensure a distance of at least 6 feet from others, at all times.

𝐀𝐯𝐨𝐢𝐝 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐚𝐜𝐞 𝐦𝐚𝐬𝐤𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭

While it may seem like an ideal thing to do while working out in a public place, a lot of experts maintain that wearing a mask while walking, jogging or even during a strenuous workout, in this case, will act as a barrier to airflow and increases your heart rate quickly. You may tire out quickly, have a hard time catching your breath and may experience dizziness or light-headedness. Always speak to your medical care provider before wearing a mask while working out in a gym.

Result declaration day
#
Congratulations to everyone who participated in the max pushup rep Challenge organized by Team shredded. The challenge is now completed.
We are very happy with the challenge: the sheer number of participants, the excitement it has generated both in the males and females participant, and the excellent results. We would like to thank all participants for their enthusiastic response to the challenge and We are looking forward to analyzing the results
So the result is revealed that
> In Male participants
Dushyant is the winner of this contest He is from Delhi . He had crossed by record also ,he complete 51 reps in 30 seconds .It was seriously an amazing performance performed by him
> In female participants
Usha morwal is the winner .She completed 39 reps in 30 second. As we all know she is the common wealth champion and strong women also.
So this is the result of our contest and seriously we are very much satisfied with this content and I am highly devoted that I will definitely organized many more competition like this in future too
Once again Thankyou to all from our team , who are being participating in this contest

It has been an honor to have you present in our max pushup contest . Your participation ensured the success of our contest .
Thanks for giving your time in our contest .
Too grateful for those who are being participate in our contest. As we see that small kids and elder or old peoples are also participating in our contest ,that made me also motivated and proud that I had organized this contest and I am succeed into it .
Basically our motive to organize this contest for lockdown period but that I had seen more and more people giving amazing responses as per this feedback I will definitely organize these type of contest month ahead also or in every month or two months
As you all know that the result will be announced on 12 th of may 2020 .The result will be declared on the basis of correct posture ,reps and seconds also .
If anyone having any problem or issue regarding the winner contestant he or she will be able to do duet with them and tag them and clear their issues .But as per our side our decision will be fair and definitely will be appreciated also.

So get ready for the result tommorrow itself.