Samarambhah

What measures to take to safely manage sudden and unexplainable chest pain? Dr. Arvind Das (https://bit.ly/3SlzUXm), Senior Director and HOD, Cardiology, Max Hospital, Gurugram, recommends five essential medicines to keep handy in case of numbing chest pain out of the blues.

Level: Intermediate
Style: Vinyasa
Duration: 15 to 30 seconds
Repetition: Once on each foot
Stretches: Shoulders, Thighs, Abdomen, Thorax, Groin
Strengthens: Legs, Ankles

Benefits Of The Natarajasana
These are some amazing benefits of Natarajasana pose.

1. Practicing this asana gives strength to your chest, ankles, hips, and legs.

2. This asana increases your metabolism and helps in weight loss.

3. It gives your groin, abdominal organs, and thighs a good stretch.

4. Your posture is improved, and balance is increased.

5. It helps better your digestion.

6. You tend to focus more and are also relieved of stress. This asana calms your mind.

7. Your body becomes flexible.

8. Your hip flexors are opened up.

Yoga lets u channel ur inner child. You get to go upside down, roar like a lion, take all sorts of fun shapes, & even sort of nap at the end of ur practice. It’s truly one of the few times u can just let go & be free

Shatkarma

Jal Neti (Nasal cleansing with water)

Jal Neti is used to cleanse your respiratory system

Jal Neti is one of the six purification procedures or Shatkarmas

Regular practice of Jal Neti kriya can help keep your nasal passage clean

Regular practice can help keep your nasal passage clean making your respiratory system strong.

It is effective in dealing with asthma and makes it easier for asthmatic patients to breathe.

It is a great technique to keep your ears, eyes and nose away from infections.

It is effective for people with bronchitis as it keeps the nostrils clear so you don't have to breathe from your mouth.

It has a cooling effect on the brain by drawing out excessive heat and even relieves you from migraine.

Yogini Alka Tomar
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we don’t find yoga, but that yoga finds us.

Yoga is the progressive settling of the mind into silence.

When the mind is settled, we are established in our own essential state,
which is unbounded consciousness.

Our essential nature is usually overshadowed by the activity of the mind”

Balancing the Chakras (energy) with Mudras (gestures) & Mantras (chants)

Ganga Aarti