DtF IP Extension

Proud to be associated with Delhi Divas Beauty Paegant as their Official Fitness Partner

https://www.instagram.com/reel/DALAehFs8Uo/?igsh=MWY0NGJ0dDl5eTJkeA==

Proud to be associated with Delhi Divas as their Official Fitness Partner. @bannyabasu #beautypageant #fitness #fitat50

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May this Dussehra bring joy, happiness, peace and harmony in your life. The DtF team wishes you and your family a very Happy Dussehra.

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Featured in HT Health Shots

https://www.healthshots.com/fitness/staying-fit/exercises-for-high-blood-pressure/

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The DtF family wishes you a happy and prosperous Navratri. May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obstacles in life.

DtF's member has featured on India.com after losing 30 kgs💪. Her Weight Loss Story👇

https://www.india.com/lifestyle/real-life-weight-loss-story-how-kanika-lost-30-kgs-without-cutting-down-on-sugar-6377593/

Real-Life Weight Loss Story: How Kanika Lost 30 Kgs Without Cutting Down on Sugar! Everyone's weight loss journey is different and somehow inspiring. Here's another story of 48-year-old Kanika Raksh*t who shed 30 Kgs by following these healthy steps. Read below!

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Honoured to feature in Fox Story's August 2023 edition😊

DtF proudly announces the opening of its next franchise🧿 at Shipra Sun City, Indrapuram with Jyoti Suresh Singh. Contact 7669955532 and book your FREE TRIAL CLASS😊. Studio address - SHOP NO 6, REGALIA HEIGHTS.
www.dtfstudio.com

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My favourite - Grilled Chicken Salad😋 for those washboard abs💪

2 boneless breast pieces.
Freshly pounded ginger and garlic.
Fresh coriander leaves paste.
Crushed black pepper.

Marinate boneless chicken for 2 hours in refrigerator with all the above, lemon juice, olive oil, onion cut small and salt as per taste.
Grill in oven at 180°c for about 10 minutes and then reduce heat to 160° for 10 minutes. Let it rest for another 5 minutes.

Blanch brocolli florets in warm water for 2 minutes.
Cut green and yellow capsicum and carrots as per picture and saute for 1 minute with brocolli in olive oil. Add salt, black pepper and some chilli flakes. Now dress up the grilled chicken with this salad and your dish is ready😋

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May this season be full of light and laughter for you and your family. My DtF team and I wish all of you and your families Merry Christmas🎅🎄

https://www.facebook.com/100064045235130/posts/496513879160116/

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👇 ( 2 cups daily)

Boil 2 cups water. Add some daalcheenee, saunf, adrak, tulsi patta, chotee elaichee and 4 broken black peppercorns. Keep boiling till water reduces to almost half. Switch off gas. Cover for 3 minutes. Strain and drink.
Add 1 tsp of pure honey if you want it sweet.