Get strong by yoga & meditation

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.

Sharon Gannon

maditation

setubsndhasana

Rs 92 Lakh Spent on Mats for International Yoga Day Celebrations: Centre The government spent more than Rs 92 lakh to purchase yoga mats for International Yoga Day (IYD) celebrations at Rajpath, Rajya Sabha was informed today.