Om Yog Academy/Studio

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
Wish you all Happy International Yoga Day🧘🏻‍♀️🧘🏻‍♂️
For any queries, contact on ‭+91 9152478568‬

Yoga is the journey of the self, through the self, to the self.
We have already embarked on this journey. Have you?
So, here's glimpse of celebration of International Yoga Day at our Academy.
For any queries, contact us on 01133060950

Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives.
For any queries, contact us on 01133060950

Yoga is an invaluable gift of ancient Indian tradition. It works on the level of one's body, mind, emotion and energy.
Yoga practice provides not only mental benefits but physical also.
For any queries, contact us on 01133060950

Haven’t started your yoga practice yet? Just 7 days are remaining for International Yoga Day.
What are you waiting for? Begin now and feel the change in yourself.

Suffering from diabetes? Or any of your parent/acquaintance has it?
►Do Ardh Matsyendrasana( Half Spinal twist pose) for 3 minutes daily in morning.
It not only cures diabetes but also makes sure you don't have it in future. There are many other benefits too.

Combat Diabetes and Backache with Ardha Matsyendrasana Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha Matsyendrasana. What is Ardh Matsyendrasana? The name of this yoga pose, is made of three words; Ardha = half; Matsyendra =...

Sick of thick thighs?
► Stop worrying and do Badhakonasana/ titli asana (Butterfly pose) for 4-5 minutes daily.

Titli Asana {Butterfly pose}-Steps And Benefits - Sarvyoga| yoga online|yoga Sanskrit Name: – Titli Asana. English Name: – Butterfly Pose. Position: – Sitting. Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up and down same as the wings of butterfly, so that’s why it is known as Butterfly Pose. The Butterfly pose i...

Less than a month is there for International Yoga Day.
So till then, stay tuned for the tips we'll give and get fit.

► Sit in Vajrasana for 3-5 minutes daily after taking meal. It helps in digestion of food, reducing constipation and many more things.

Benefits Of Vajrasana Pose - How To Do Vajrasana/ Diamond Pose? Vajrasana Pose is a magical pose which helps fight against many significant body problems. Learn how to do Vajrasana? and benefits of Vajrasana pose of yoga

Join our summer camp: Dance, Zumba, Aerobics, Yoga, Meditation, Fitness-Combo.

For further queries contact Dr Monika Goel (Naturalpathy/Yoga) 9871820009 / 9971820006.

#5 Bhujangasana
Contact us: 01133060950

Cobra Pose Bhujangasana – Best Lower Back Pain Stretches Cobra Pose Bhujangasana - Step wise instructions to do this yoga pose and its benefits. This yoga pose is one of the basic yoga poses for healthy life.