13/08/2021
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.
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When you enter a asana meditate on it focus your mind on it, this then does not just stretches the body but the mind too. This is the first guiding principle of using yoga for positivity engage the mind in the pose of the body .
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