Shakti Yoga

Little minds, big imagination ✨
From fun games to deep meditation… from colors on paper to calmness within 🌿🎨

Today’s kids activity was full of joy, creativity, focus and beautiful energy ❤️
So proud of every child for participating with such enthusiasm 🙏

Games • Meditation • Nature Meditation • Drawing • Prizes • Certificates 🏆

At The Shakti Yoga







Music: Island Joy
Musician: David Godfrey

Before practicing Tripod Headstand, we focused on preparing the neck properly with simple warmup drills 🧘‍♂️

These neck and head movements help improve flexibility, mobility and muscle activation while building better awareness and stability for inversions ✨
Small warmups can make a big difference in safe yoga practice 🙌

Sometimes a small support makes a big difference ✨
Chair-assisted Wheel Pose helped everyone lift higher with more comfort, confidence and better alignment today 🙏

हर किसी का Wheel Pose पहली बार में ज़मीन से नहीं बनता…
इसलिए आज क्लास में हमने Chair Support के साथ Chakrasana / Urdhva Dhanurasana प्रैक्टिस किया ✨

Chair का support मिलने से body को lift करना आसान होता है, fear कम होता है और chest opening भी better feel होती है।
धीरे-धीरे यही practice confidence और flexibility दोनों बढ़ाती है 🙏

These are the moments that feel the most special…
When kids sing bhajans and chant with so much devotion 🙏

Viparit Dandasana works deeply on spinal mobility, shoulder opening and core strength. 🔥
A strong backbend that improves flexibility, posture and overall body control when practiced with proper preparation.

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पिट्ठूग्राम

पहला राउंड — पूरा शोर 😄
दूसरा राउंड — पूरा साइलेंस 🤫🔥

Same game…
But silence made it more interesting 😄

They couldn’t even say the first line… 😄

Gave them 5 minutes with Guru Paduka Stotram.
Lot of stopping, laughing, mixing up words…

And then somehow it all came together.
By the end, everyone was chanting in sync.

In our yoga retreat, we spoke about prayer…
Not the one we repeat, but the one we feel.

Everyone’s prayer is different.
Because everyone’s relationship with the Divine is personal.

This story will make you rethink what “real prayer” actually is.

We often try to “say it right”… but forget to feel it right.

True prayer is not about words, rituals or language.
It’s about your intention, your emotion, your connection.

When it becomes personal… it becomes powerful.

Taking the practice upside down today.
Wall support + yoga wheel = deeper backbend with control.
Slow, steady and aware… that’s where real progress happens.

Wall-assisted inversion with yoga wheel to safely open the spine, shoulders and chest. Helps build confidence in backbends while maintaining stability and alignment — perfect for students to go deeper without fear.