15/04/2020
Have you guys registered for India First Virtual Obstacle Race ?
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Devils Circuit
Gomove
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We create personalized bodyweight workouts every day. Join us and get workouts to do from home GoMove - Is it for me? Building A Community of Fit individuals.
Our workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. Our training sessions that work the whole body and cater for all ages and abilities
Benefits of GoMOVE :
• Great Calorie Burners
• Improved heart and lun
15/04/2020
12/02/2017
11/02/2017
Saturday evening run !!
Do not go by the distance and the time taken. It's matters because we are moving. How many minutes have you moved today ??
10/02/2017
Lets give our body to thank us!
Lets get moving.
08/02/2017
An Arm Bar a Day The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.
07/02/2017
5 Rounds for Time
7 Front Squats
10 KB Shoulder Press
10 Push ups
10 Pull ups
20 sec Battle Rope
25/01/2017
Build the foundation
The Roll to Elbow: How to Build the Foundation for a Beautiful Get-up I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.
19/01/2017
Still have few slots left in the morning batch. Call today for more details.
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Delhi
110074