zumba n fitness is a complete fitness studio where we provide fitness related group/individual sessi
Operating as usual
Kick your weekend STRONG 💪 👊🏼👊🏼✔️
Most challenging class to build your stamina and shed max fat in an hour 😀💃my personal favourite
strong by zumba🔛
In this class music and energies around you becomes your fuel😉👊🏼🎶❤️
19/04/2022
Bored of online and monotonous home workouts?? 😓🙄😮💨 Bringing back the ultimate group fitness classes at a healthy and a vibrant environment specially for the ladies 💃💪🧘🏻♀️🏋🏻♂️ Book your seat as we have limited seats📲 📞📞.
19/04/2022
19/04/2022
Bored of online and monotonous home workouts?? 😓🙄😮💨 Bringing back the ultimate group fitness classes at a healthy and a vibrant environment specially for the ladies 💃💪🧘🏻♀️🏋🏻♂️ Book your seat as we have limited seats📲 📞📞.
Are you all ready to challenge your endurance and agility with this music based high intense workout ⬆️⬆️🎵👊🏼🦾 Book your slots as we are keeping limited slots this time. Morning batches are 7:15-8:15⏰💁🏻♀️. Evng batch is 6:15-7:15✅💪.
25/02/2021
Why follow a same workout routine when u can have so much variation to challenge all the aspects of fitness like strength,mobility,stamina,power and cardiovascular fitness Fall in love with your workout routine ❤️. Challenge with somthing new everyday 👊🏼💪💪
24/09/2020
Stay fit to stay happy❤️❤️💪. U can earn anything but ur health so dont ignore it at any cost, U say u are busy taking care of your family, but isnt taking care of urself, is also taking care of ur family💁🏻♀️☺️
Pilates train you to first move your body with the activation of muscles in the right sequence and then increase the intensity as required💜💜👍🏼
Mat pilates circuit for spine mobility and core +pectoral girdle stability💪🤗👍🏼😇
#Fitnessmotivation .
Strong by zumba is my favourite bodyweight high intensity program which i can do anywhere
And it burns the max calories in minimum time range😊💪👊🏼✌🏻😍
# fitnesses
Train all your muscles of legs (quads,adductors,abductors,hamstrings,calves) without doing a squat😎😇. The best part of reformer is your core is engaged all the time and your spine is safe 😍✌🏻✌🏻 personal sessions available call#9810289885 fr details.
NO.the wait is not over yet but neither is our enthusiasm to stay fit, INFACT we have all the more urge to be active now and ready to work hard to bring our mind body and spirits in the best shape again..
27/07/2020
In my food world,there is no space for fear or guilt, only joy and satiety😇😀. Tried these healthful and toothsome oats and almonds crunchy cookies (VEGAN FRIENDLY) with a zest of orange and a nip of dark chocolate 🍊🍪🍫🍪😋.
21/07/2020
VEGAN KALE AND APPLE SALAD IN AVOCADO DRESSING🥑🍎🥬🍋🍅 My all favourite things on one plate making a well balanced complete meal and yes they taste awesome together 😋😋😋👌👌 #govegan
My happy hour is when i workout😇💪 ., if that is urs too then join my virtual classes and lets beat this lockout together and get the best out of it while staying safely at our homes.
13/03/2020
https://www.instagram.com/p/B9qhpwHjr5D/?igshid=13tcymkypcmpb
Sunday may be a rest day for many but when you have fitness freak friends and weather be like such...It’s difficult to stay home and stay calm and idle😜💪👊 .sexy
One of the reasons why group workouts are better💁🏻♀️😊👭👫 no matter how low you feeling... you absorb energy from each other and perform at your best💪👫🤩👍
Heads up guy😎😎. Lots of fun as well as challenging moves coming this week with the new quad #2
💪💪💪👊👊👌👌🤩😍👍.
Celebrating international yoga day🧘🏻♂️😊
The perpetual flow🐊🦀🦞. You can go on and on until ur legs burn out and shoulders strt screaming😉😉🤪💪
Stop counting the reps and strt working out on every beat🎶🎵💪new quad new challenges, last week strong by zumba challenge#sbz
Saturday motivation💁🏻♀️💪. Dont limit your challenges, Challenge your limits👊 #sbzstrongertogether
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