Kick your weekend STRONG ๐ช ๐๐ผ๐๐ผโ๏ธ
Most challenging class to build your stamina and shed max fat in an hour ๐๐my personal favourite
strong by zumba๐
In this class music and energies around you becomes your fuel๐๐๐ผ๐ถโค๏ธ
Exerholic Fitness Studio
Nearby gyms & sports facilities
East Delhi
Mausam Vihar
Hargobind Enclave Karkardooma
Krishna Nagar
East Krishna Nagar
G 76 Preet Vihar
Main Road
Surya Nagar, Ghaziabad
A-3A Rst Enclave Main Road Johripur
Sant Lal Gupta Marg
B-16/5 Jhilmil Industrial Area
B 16/5 Jhilmil Industrial Area
And Jaipur, New Delhi
110092
Rajgrah Colony Street
Comments
This System, moreover, works as a complete gym management. Allows you to manage personal data, cards, certificates, subscriptions, reservations, courses and electronic purses. It monitors activities, generates budget earnings, controls and reduces costs.
For More Information, Please contact:
Shivshakti Technologies
B-42, 1st Floor, Opposite Dwarka Mor Metro Station,
Pillar no. 774, New Delhi -110059
Mobile: +91-9999686892
http://shivshaktitechnologies.com/
zumba n fitness is a complete fitness studio where we provide fitness related group/individual sessi
Operating as usual

Bored of online and monotonous home workouts?? ๐๐๐ฎโ๐จ Bringing back the ultimate group fitness classes at a healthy and a vibrant environment specially for the ladies ๐๐ช๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ Book your seat as we have limited seats๐ฒ ๐๐.


Bored of online and monotonous home workouts?? ๐๐๐ฎโ๐จ Bringing back the ultimate group fitness classes at a healthy and a vibrant environment specially for the ladies ๐๐ช๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ Book your seat as we have limited seats๐ฒ ๐๐.
Are you all ready to challenge your endurance and agility with this music based high intense workout โฌ๏ธโฌ๏ธ๐ต๐๐ผ๐ฆพ Book your slots as we are keeping limited slots this time. Morning batches are 7:15-8:15โฐ๐๐ปโโ๏ธ. Evng batch is 6:15-7:15โ ๐ช.

Why follow a same workout routine when u can have so much variation to challenge all the aspects of fitness like strength,mobility,stamina,power and cardiovascular fitness Fall in love with your workout routine โค๏ธ. Challenge with somthing new everyday ๐๐ผ๐ช๐ช

Stay fit to stay happyโค๏ธโค๏ธ๐ช. U can earn anything but ur health so dont ignore it at any cost, U say u are busy taking care of your family, but isnt taking care of urself, is also taking care of ur family๐๐ปโโ๏ธโบ๏ธ
Pilates train you to first move your body with the activation of muscles in the right sequence and then increase the intensity as required๐๐๐๐ผ
Mat pilates circuit for spine mobility and core +pectoral girdle stability๐ช๐ค๐๐ผ๐
#Fitnessmotivation .
Strong by zumba is my favourite bodyweight high intensity program which i can do anywhere
And it burns the max calories in minimum time range๐๐ช๐๐ผโ๐ป๐
# fitnesses
Train all your muscles of legs (quads,adductors,abductors,hamstrings,calves) without doing a squat๐๐. The best part of reformer is your core is engaged all the time and your spine is safe ๐โ๐ปโ๐ป personal sessions available call#9810289885 fr details.
NO.the wait is not over yet but neither is our enthusiasm to stay fit, INFACT we have all the more urge to be active now and ready to work hard to bring our mind body and spirits in the best shape again..

In my food world,there is no space for fear or guilt, only joy and satiety๐๐. Tried these healthful and toothsome oats and almonds crunchy cookies (VEGAN FRIENDLY) with a zest of orange and a nip of dark chocolate ๐๐ช๐ซ๐ช๐.

VEGAN KALE AND APPLE SALAD IN AVOCADO DRESSING๐ฅ๐๐ฅฌ๐๐ My all favourite things on one plate making a well balanced complete meal and yes they taste awesome together ๐๐๐๐๐ #govegan
My happy hour is when i workout๐๐ช ., if that is urs too then join my virtual classes and lets beat this lockout together and get the best out of it while staying safely at our homes.

Today at the successful completion of Five years of exerholic fitness studio of healthy learning and teaching... I thank you all the instructors and the students for showing your love and keeping faith for choosing us to be a part of your fitness jorney๐๐๐ช๐ช๐#fitnessmotivation #zumbafitness #strongertogether #crossfit #functionaltraining #stepaerobics #poweryoga #bollyactivefitness
https://www.instagram.com/p/B9qhpwHjr5D/?igshid=13tcymkypcmpb
Sunday may be a rest day for many but when you have fitness freak friends and weather be like such...Itโs difficult to stay home and stay calm and idle๐๐ช๐ .sexy
One of the reasons why group workouts are better๐๐ปโโ๏ธ๐๐ญ๐ซ no matter how low you feeling... you absorb energy from each other and perform at your best๐ช๐ซ๐คฉ๐
Heads up guy๐๐. Lots of fun as well as challenging moves coming this week with the new quad #2
๐ช๐ช๐ช๐๐๐๐๐คฉ๐๐.
Celebrating international yoga day๐ง๐ปโโ๏ธ๐
The perpetual flow๐๐ฆ๐ฆ. You can go on and on until ur legs burn out and shoulders strt screaming๐๐๐คช๐ช
Stop counting the reps and strt working out on every beat๐ถ๐ต๐ชnew quad new challenges, last week strong by zumba challenge#sbz
Saturday motivation๐๐ปโโ๏ธ๐ช. Dont limit your challenges, Challenge your limits๐ #sbzstrongertogether
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