AK Fitness

Hello everyone hope you all are doing well..

Let's join the best gym

Here's the video of the gym
Pls like comment and

Best Gym In South Delhi | AKFITNESS 24*7 | Jangpura | #GymTour | Delhi | India #24*7One of the best experience till date.USP: 24*7,Only gym available in Delhi NCR, So practically you can workout with the ...

Now that the Earth is changing for the wrong reasons, why don't we pledge to keep it the same way!

Have you been working out?

Well, we miss the runs and the weights!

The Lockdown has extended, so should your workouts.

Look for a partner who can help you with your workouts and push you.

WHAT DO WE DO AFTER A GOOD HOME WORKOUT?

Yep, a good stretch! Add some Yoga Stretches to your Workouts.

Here's what you got to do:

1. Lying Hamstring Stretches (Both Legs)
2. Lying Torso Twists
3. Downward Dog
4. Upward Dog
5. Child's Pose

Do these post workout. Remember to Stay Home! Stay Safe!

Ciao~

We have completed 13 Days of the Lockdown, but have you given yourself 13 Reasons to workout?

Here's a small 5 min - Plank Workout with Variations to strengthen that core:

1. Full Plank - 1 Min
2. Elbow Plank - 30 Secs
3. One Leg Raised Plank - 1 Min (30 Secs each leg)
4. Side Plank - 1 Min (30 Secs each side)
5. Full Plank - 30 Secs
6. Elbow Plank - 1 Min

Feel free to take 5-10 Sec breaks as per your level. You can reduce the time for each as well.

Remember to do this session at your own level of fitness.

Keep your head high! We can get through this.

During times like these, let's do a bit of sharing of love and care.

Let's spread happiness.