AP fitness by AKASH PIHAL

Gain your Biceps
follow this routine
Bicep curls
Incline dumbbell curl
Dumbbell preacher curl
Hammer curl
Concentration curl

For biggest shoulder
DO this routine
Overhead press
Dumbbell push press
Side lateral raise
Upright row
Face pull

Killer workout for BACK
Do this routine
Lat pulldown
Arm dumbbell row
Bent over row
Barbell row
Seated row

Build your chest like a HULK,

Fitness is not about being better than someone else; it's about being better than you used to be.