Personal Trainer, Delhi

Skip your way to fitness through rope skipping These results are dependent on your diet, your commitment and your size, though.

Jumping rope burns 372 calories in just 30 minutes for a 155-pound person, which may just help you in your quest to lose weight. If you have the stamina to keep up a 30-minute regimen daily, you can lose almost three-quarters of a pound in a week; it takes 3,500 calories burned to lose a pound. Simply adding a jump-roping session daily doesn't guarantee you'll see changes on the scale.