Gym words you’ve heard but might not know 👀
Superset — Doing 2 exercises back-to-back with no rest
RIR — “Reps In Reserve” = how many reps you could still do before failing
Macros — Your protein, carbs & fats intake 🍗🍞🥑
“Last one” — Your trainer actually means 5 more reps 😉
David Fitness
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Defence Colony, Delhi
We help you get & feel better!
28/04/2026
22/03/2026
Part 3 | Fitness That’s Changing Lives
We’re so excited to share our podcast with Abhina from Tweet Foundation. 🤍
Grateful to see our co-founder Rachel Neeraj David being a part of the transgender community’s fitness journey — leading sessions and creating meaningful impact along the way.
Watch the full podcast on our YouTube channel — link in bio. 🎥
12/03/2026
We’re so excited to share our podcast with Abhina from Tweet Foundation. ✨
Grateful to see our co-founder Rachel Neeraj David being a part of the community’s fitness journey — leading sessions and creating meaningful impact along the way.
Here’s a glimpse of the change we’ve been able to create together. 🙏🏻
Full podcast dropping soon on our YouTube channel. Stay tuned & don’t forget to show this one some love. 🤍
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D 18 Defence Colony
Delhi
110024