Yogagurutarun

10 Min Flow
https://youtu.be/u-nVg_ZtzqI
👉For full and slow video please check
😊 ॐ 🙏🏻
👉Do it and

10 Min Morning Yoga Flow , Full body strech 10 मिनट सेहत के लिए #yogaflow #morningyoga 10 minutes morning yoga for your good health.

🌟 May is Mental Health Awareness Month! 🌟

Let's join hands to spread awareness and support for mental health. Remember, mental health is just as important as physical health. Here are some key messages to share:

1️⃣ Break the Stigma: Let's challenge the stigma surrounding mental health. It's time to replace judgment with empathy and understanding. Remember, it's okay to not be okay sometimes. Reach out, talk, and seek support.

2️⃣ Self-Care Matters: Taking care of your mental well-being is essential. Make self-care a priority by engaging in activities that bring you joy and help you relax. It could be going for a walk, reading a book, meditating, or spending quality time with loved ones.

3️⃣ Support is Available: There is no shame in seeking help. If you or someone you know is struggling with mental health, don't hesitate to reach out. Friends, family, and mental health professionals are here to support you on your journey to recovery.

4️⃣ Educate Yourself: Knowledge is power. Take the time to educate yourself about mental health conditions, signs, and symptoms. This will help you better understand and support those around you.

5️⃣ Be Kind: A little act of kindness can go a long way. Show empathy and compassion to those who may be struggling. A simple "How are you?" or a friendly smile can make a huge difference in someone's day.

Let's work together to create a world where mental health is understood, supported, and prioritized. Share this post to spread awareness and let others know they are not alone. Remember, it's okay to ask for help.�

www.nirvana.in

"Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable."

Daily Yoga Dose....🙏🙏🙏

बच्चों के साथ करने वाले योगासन || Antika Prakash Rai Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.Here is a...

""SHAVASANA"" for Consciousness

OPEN TO ALL (anyone can join) FREE

Time: Sep 3, 2020 06:30 AM India

Join Zoom Meeting
https://us02web.zoom.us/j/82971687530

Meeting ID: 829 7168 7530