De Monk Fitness

Let’s go fit, Be perfect!!

Happy Women’s Day

DID YOU KNOW?

Fall in Love With Fitness
This Valentine's Day!

"Let Valentine's Day Be Healthy"
www.demonk.in

"Choose a job you love, and you will never have to work a day in your life."
We are HIRING Now!

Sales Consultant,

Send your CV to [email protected]
Contact - 9999632141/39, 011-45241035

Feel free to disturb us.

We are Open from Today onwards
Monday to Saturday
Timing - 7:00 am to 9:30 pm

"Your New Year Resolutions Start From Today"

We are Open from Today onwards
Monday to Saturday
Timing - 7:30 am to 9:30 pm

"Your New Year Resolutions Start From Today"

Myth and Fact :
Myth - The longer you exercise , the better result you will get.
Fact - What matters is the quality of your workout, not the duration.

Do the right exercise for
satisfying results

Happy Republic Day 2022

Let us remember the golden heritage of our country and feel proud to be a part of India. Happy Republic Day 2022.

“Happy Lohri”

EAT HEALTHY , BE HEALTHY

Important Information - We will remain closed till further notice by the Delhi Government.

We are closed as per the Government Guidelines till further notice

Some people want it to happen, some wish it would happen, others make it happen.

Join Demonk Fitness TODAY & avail exciting offers on Gym Membership.
Contact us on: 99996 32141, 99996 32139
Mail: [email protected]
Hurry Now!!

"Choose a job you love, and you will never have to work a day in your life."
We are HIRING Now!

Sales Consultant,

Send your CV to [email protected]
Feel free to disturb us.

Nothing could be further from the truth. Light weights can be useful for improving the strength-endurance of muscle tissue. However, neither light weight nor aerobic endurance training is effective for stimulating the muscle fibers responsible for growth and definition.

Join us for one on one personalised sessions from experts.

For more information
Contact us : +91 99996 32141

Responsibilities for Sales Consultant:

-Recommend and select products for customers based on their individual needs
-Describe products and explain their benefits and uses to potential customers
-Communicate with customers in person, by phone and by email to understand their needs
-Maintain a working knowledge of the company's various products and services
-Establish and nurture relationships with past customers and potential customers to facilitate sales
-Find potential customers through networking, cold calling and industry research to increase sales
-Use data to help customers understand how products can help them achieve their goals
-Complete administrative tasks, such as processing and recording sales, as needed

Fitness trainers - responsibilities

-Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness
-Watch clients do exercises to ensure that they are using the correct techniques
-Provide alternative exercises during workouts or classes for different levels of fitness and skill
-Monitor clients’ progress and adapt programs as needed
-Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
-Give clients information or resources about nutrition, weight control, and lifestyle issues
-Give emergency first aid if needed

Responsibilities for Supervisor

-Create a weekly or bi-weekly schedule for employees, bearing in mind holidays and times of high volume for the business
-Monitor and supervise the timely arrival of scheduled employees, with aware of unforeseen challenges such as scheduling
-Oversee the handling of money and establish accountability by ensuring each register is properly funded with the correct amount of cash and close out each register to ensure all funds are accounted for
-Establish tasks for employees to ensure a clean workplace, this includes stocking supplies and maintaining clean restrooms and public spaces
-Ensure company goals and objectives are being met by each employee and provide feedback
-Actively seek to resolve any concerns while adhering to the company policy and standards of behavior
-Ensure proper approval for customer discounts, returns and exchanges while providing customer satisfaction and positive interaction with the company
-Oversee and administer tests to ensure employees have a firm understanding of company policy

Receptionist Job Responsibilities:

-Serves visitors by greeting, welcoming, and directing them appropriately.
-Notifies company personnel of visitor arrival.
-Maintains security and telecommunications system.
Informs visitors by answering or referring inquiries.
-Directs visitors by maintaining employee and department directories.
-Maintains security by following procedures, monitoring logbook, and issuing visitor badges.
-Operates telecommunication system by following manufacturer’s instructions for house phone and console operation.
-Keeps a safe and clean reception area by complying with procedures, rules, and regulations.
-Supports continuity among work teams by documenting and communicating actions, irregularities, and continuing needs.
-Contributes to team effort by accomplishing related results as needed.

Happy Guru Nanak Jayanti

"Build a strong Mindset,
The body will FOLLOW"

During low-intensity physical activity, fat is the primary macronutrient utilized to fuel muscle activity, so the idea of exercising in the “fat-burning” zone is based on science. But keep in mind that you're in the so-called fat-burning zone right now while you're reading this. Traditional aerobic exercise like running, cycling or using common health club machines can be effective for expending energy and the body will metabolize more fat for energy at lower intensities. However, exercising at a higher intensity or performing short, high-intensity work intervals can lead to a greater total amount of calories being expended during a workout.

Let's take a SQUID Challenge.....

"Choose a job you love, and you will never have to work a day in your life."
We are HIRING Now!
Receptionist,
Sales Consultant,
Gym Trainer,
Supervisor.

Send your CV on [email protected]
Feel free to disturb us.

We have heard this repeated many, many times as the primary reason why women are not interested in exercising with heavy weights.

Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight.

But unless you're experiencing complications, sitting around won't help. In fact, pregnancy can be a great time to get active — even if you haven't exercised in a while.

Loose those extra inches post celebration with us

For more information, just get in touch!

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𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝑼𝒔:

+91 99996 32141
+91 99996 32139
[email protected]

𝑽𝒊𝒔𝒊𝒕 𝑼𝒔:

B-102-3 A, 1st Floor, Ansal Plaza Mall, Khel Gaon, New Delhi (110049)

Happy Diwali to Everyone
From Team Demonk Fitness

STAY FIT , STAY HEALTHY

💚

Due to the physiology of the female body, compared to men women produce much less testosterone. That means that adding two days of resistance training to a weekly exercise regimen can increase lean muscle mass, but it won’t add pounds of “bulky” muscle.

Strength training can cause women to produce more somatotropin (otherwise known as human growth hormone), but when you consider that growth hormone helps metabolize fat and is considered an important part of reducing the effects of the biological aging process, this is not a bad thing.