Gym Paradise : Outram Lines

Sharing the colours of joy with a message of peace and happiness. ❤️

Valid Till 31st Jan

It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. Do a 20- to 30-minute session at least three times per week.

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What Is The Push/Pull/Legs Split Routine?
The push/pull/legs split is a very simple yet effective training method in which you split your body into three parts. And each part is then trained on its own separate day. In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.

A lot of people were asking me regarding what to eat post-workout!

There is no 'magic' post-workout food that is going to give you incredible gains...

But the 3 points in this post are very important if you want to have an effective post-workout meal to feed your body the right way!

FYI: You don't NEED to drink a protein shake. It is just a convenient source of protein that can be swapped with any other protein source!