14/06/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga Class urself asap Details contact at 9212068752
Prasarita Padottanasana D (Wide-Legged Forward Fold)
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14/06/2026
10/06/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga Class Yoga Session urself asap derails contact at 9212068752
09/06/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga class urself asap details contact at 9212068752
27/05/2026
Jai Guruji🙏🌹 Yoga Class urself asap Details contact at 922068752
24/05/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga Class # Register urself asap Details contact at 9212068752
Stretching of hamstrings and inner thighs
21/05/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga Class urself asap Details contact at 9212068752
Isometric holds for spine correction which helps to reduce bumps in the lower back called hyper lordosis
21/05/2026
18/05/2026
Jai Guruji 🙏🌹
Maddoxfitness Yoga Class urself asap Details contact at 9212068752
Utkatasana: Chair Pose
Strengthens: Heavily targets the quadriceps, glutes, and ankles.
• Core Power: Engages the abdominal muscles to support the spine.
• Opens Upper Body: Stretches the shoulders and expands the chest for better breathing.
• Improves Posture: Lengthens the spine and strengthens the back muscles.
• Boosts Circulation: Stimulates the heart and metabolic systems by engaging large muscle groups.
17/05/2026
Jai Guruji 🙏🌹
Maddoxfitness Class Yoga urself asap details contact at 9212068752
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