BUILT UP GYM

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Muscle Kitchen India Muscle Kitchen India is a healthy meal preparation company located in DELHI/NCR. We create exciting,

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Lose weight..feel great💪🏻SO JOIN TODAY😅

Chest – Flat bench press, Incline dumbbell press, decline pull over, cable cross over

Shoulder – barbell shoulder press, dumbbell Arnold press, dumbbell lateral raise, front raise,

Biceps – barbell curl, dumbbell alternate bicep curl, concentration curls,

Triceps – dumbbell tricep kickback, close grip bench press, cable pushdown,

Forearms – barbell wrist curl, palms down dumbbell wrist curl,

Back – Barbell dead lift, pull ups, wide grip lat pull down, cable seated row, one arm dumbbell row

Legs – Barbell front squat, leg press, seated leg curl, calf press, leg extension

Cardio – treadmill running & walking

Abs – Exercise ball reverse crunch, hanging leg raise, plank, leg raise

celebrating christmas in GYM

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