Kunal Singh

Post Workout Meal ideas with 25gm Protein
Details 👇
1.Protein~24gm, Calorie~363
2.Protein~29gm, Calorie~325
3.Protein~28-29gm, Calorie~338
4.Protein~28gm, Calorie~464
5.Protein~25gm, Calorie~435

Nutritional Value of Some products can vary with different brand like yogurt, Paneer(some paneer have less protein, some have more)

Beautiful 💞🙏

Missing the gym, not just the opportunity to exercise but all the friends I made. All the people I know through the gym are genuinely good people. They knew exercise that was not just about improving yourself physically but mentally as well. They are the best. I look forward to having the craic and bants with them again. Stay safe all. There will be some I can’t tag in this but they are still good people - someone tell Liam, Seán and Steve will they 😂😂

Punjab State Bench Press Championship 2021
Powerlifting Federation Of Indus (PFI)
Powerlifting Association of Punjab


WRPF - World RAW Powerlifting WRPF Lithuania Mahant Gaurav Sharma Powerlifting Federation of India Harmeet Singh Luthra Som Tugnait Puneet Nindra Deepak Kumar Varma Gurpreet Kamboj Deepak Wadhwa Chaitanya Sahai Channa UltimateGym

The best bodybuilding of the world
Legend # Arnold Schwarzenegger.☺️💪🏋️💕

Macro amounts per 100g protein

Arnold💪

💝Life is short, DrinK chocolate Oreo milkshake first🥛😍😋
I am sharing my own recipe chocolate Oreo shake

What You Need

4 tsp. chocolate syrup

8 OREO Cookies, divided

1-1/2 cups milk

2 cups Vanilla Ice Cream
Let's Make It
Spoon 1 tsp. syrup into each of 4 glasses. Roll each glass to coat bottom and inside of glass. Finely chop 4 cookies; set aside.
Quarter remaining cookies; place in blender. Add milk and ice cream; blend until smooth.
My favorite part is this in my whole recipe
Pour into prepared glasses; top with chopped cookies. Serve immediately..😍

Janvi Singh Faraz Sheikh AmAn Shaykh challenging you

🤣 is this true 😂