Broad sport

Total bodyweight fat loss & strength gain circuit design by: BMXstrength Neeraj🙏
Perform by: Mukesh(Mack.instafit)

.instafit
Bodyweight

With the added benefit of building muscle along with speed ,sprinting help you build and define the glutes, hamstrings, and quads, while at same time burning off the fat layers that hide the muscle underneath. Sprint is the most explosive training you can do.

🏋💪






.instafit


With my student Keshav 😌💪🦵👆👍🥇🎖🏋🥊🥋🤼‍♂🤸‍♂

With the added benefit of building muscle along with speed ,sprinting help you build and define the glutes, hamstrings, and quads, while at same time burning off the fat layers that hide the muscle underneath. Sprint is the most explosive training you can do.


🏋💪







.instafit



With my student Keshav 😌💪🦵👆👍🥇🎖🏋🥊🥋🤼‍♂🤸‍♂

No caption required 💪👆😂😅✌🤑😎

S&C circuit design by Sir🙏 with &
10 reps burpees
10 reps squats+stiff leg deadlift(Romanian)
10 reps Push press
10 kettle bell swings
8 sets time to beat 👊💥 20 minutesⓂℹ♑
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sir🙏

Core strength circuit WOD:-
"V" Crunches 10 reps
Twisting crunches 10 reps(ES)
Crunches (normal) 10 reps
Plank position hip side banding 10 reps(ES)
Crunches together (with heel touch) 10 reps
Camel(Animal) walk half(1/2) round

"6 Exercise 4 sets"
Circuit design by: (Mack)Mukesh
Personal trainer , Want transformation & archive your target/goals with Fitness/sports expert Mukesh( ) Contact me 💪😎

Small kicking drill
-strength..... ✌💪🦵🦶👍🥇🎖🏅👊🥋🏋‍♀👆

Small kicking drill

-strength..... ✌💪🦵🦶👍🥇🎖🏅👊🥋🏋‍♀👆

If you want to maintain your joint, ligaments, Or connective tissues mobility & flexibility🧘‍♂️🧘‍♀️🤸‍♀🏋‍♀ also ignore injuries🤕🦶🦵💪🙅‍♂ do proper warmup & stretching before 👉👤 workout session

Always start with warm up then do stretching(Dynamic)

exercises stretching