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Caffeine doesn’t give you energy. It just masks your tiredness. You are just renting some energy by using caffeine.
You can’t replace your quality sleep with caffeine.
Hard doesn’t mean it’s not sustainable
The Most Important Fat Loss Skill: Learning to Say No.
Turn Your Excuses Into Motivation: Your Responsibilities Demands Your Fitness.
Just because nobody told you then doesn’t mean you can’t learn it now.
Sacrifice stops being a virtue the moment it starts taking away the very thing you’re trying to give others.
Take care of yourself. Not later. Not when things settle. Now.
Because the version of you that your loved ones need… only exists when you don’t abandon yourself first.
There’s story and purpose behind what I do and how I do.