The Fitline GYM

"The Fitline Gym" now named as " The Oaktree Gym"
> Its North India's biggest gym in 20,000 sq.ft along with inside running track.
> Centrally air conditioned
> modern & updated exercise machines

Operating as usual

01/09/2021

#soulderworkout #workoutmotivation #gym #gymlover #gymmotivation #training #followme #followforfollowback

#soulderworkout #workoutmotivation #gym #gymlover #gymmotivation #training #followme #followforfollowback

01/09/2021

@oaktreegym Bench press heavy weight @ripnbajwa2431
#gymlover #gymlover #gym #gymmotivation #workoutmotivation #heavy #benchpress

30/08/2021

#gymlover #gym #gymmotivation #workoutmotivation

#gymlover #gym #gymmotivation #workoutmotivation

30/08/2021

I wish you Happy Janmashtami and I pray to God for your prosperous life
.. @bhupindercheemaofficial

I wish you Happy Janmashtami and I pray to God for your prosperous life
.. @bhupindercheemaofficial

28/08/2021

join today #gymlover #followme #hardwork #gym

join today #gymlover #followme #hardwork #gym

Photos from The Fitline GYM's post 28/08/2021

#birthday #celebration @offical_shera003

27/08/2021

@_mahajan_2810 Transformation with lots of #hardwork #and #effort Within 10 months very #congratulations
@oaktreegym #followme #followforfollowback #gym #gymlover

@_mahajan_2810 Transformation with lots of #hardwork #and #effort Within 10 months very #congratulations
@oaktreegym #followme #followforfollowback #gym #gymlover

27/08/2021

@oaktreegym #followme #followforfollowback #gymlover #gym #gymmotivation

@oaktreegym #followme #followforfollowback #gymlover #gym #gymmotivation

26/08/2021

#gym #workout #oaktreegym #gymlover #followme #training #exercise #professional #gym #Join

#gym #workout #oaktreegym #gymlover #followme #training #exercise #professional #gym #Join

23/08/2021

❓WHAT IS IT?
* Caffeine is the world's most widely consumed psychoactive substance and naturally occurs in dozens of plant species, including coffee, tea and cocoa.
* Along with naturally occurring sources, such as the ones mentioned above. It is also added to many foods, beverages and novelty products, such as jerky, peanut butter, and candy, in both synthetic and natural forms. (1)
* After ingestion caffeine is quickly absorbed from the gastrointestinal tract into the circulatory system. The maximum plasma concentration is reached after 30-60minutes from consumption.

🤯 EFFECTS ON THE CENTRAL NERVOUS SYSTEM?
* Caffeine, besides influencing cognitive performance, increases the perception of alertness and wakefulness and sometimes induces anxiety, especially at high doses (2).
* A number of headache studies have reported that acute caffeine ingestion produces an intrinsic analgesic effect with caffeine in high doses, of about 300-500mg, soothed post-dural puncture headaches but repeated administration of lower doses did not produce such an effect. (3)

❓AS A PRE WORKOUT SUPPLEMENT?
* Caffeine is the principal active ingredient in most pre workout supplements.
* It has been shown to enhance performance for endurance sports by increasing time to exhaustion, preserving muscle glycogen content and improve anaerobic power performance.
* In a study on athletes, a moderate dose of caffeine (3-5mg/kg body weight) taken an hour before a hard workout or training found to significantly increase performance as compared to placebo. (4)
* Dosage :
- Caffeine consumption has been classified as follows :
~ low caffeine users : 400mg/day

📛 FACTS THAT NOBODY TELLS:
* A wide range of studies in humans suggest that the cognitive benefits of caffeine are associated with relief from withdrawal symptoms, rather than with improvement in cognitive functions. (5)

⬇ Continued in comments section

❓WHAT IS IT?
* Caffeine is the world's most widely consumed psychoactive substance and naturally occurs in dozens of plant species, including coffee, tea and cocoa.
* Along with naturally occurring sources, such as the ones mentioned above. It is also added to many foods, beverages and novelty products, such as jerky, peanut butter, and candy, in both synthetic and natural forms. (1)
* After ingestion caffeine is quickly absorbed from the gastrointestinal tract into the circulatory system. The maximum plasma concentration is reached after 30-60minutes from consumption.

🤯 EFFECTS ON THE CENTRAL NERVOUS SYSTEM?
* Caffeine, besides influencing cognitive performance, increases the perception of alertness and wakefulness and sometimes induces anxiety, especially at high doses (2).
* A number of headache studies have reported that acute caffeine ingestion produces an intrinsic analgesic effect with caffeine in high doses, of about 300-500mg, soothed post-dural puncture headaches but repeated administration of lower doses did not produce such an effect. (3)

❓AS A PRE WORKOUT SUPPLEMENT?
* Caffeine is the principal active ingredient in most pre workout supplements.
* It has been shown to enhance performance for endurance sports by increasing time to exhaustion, preserving muscle glycogen content and improve anaerobic power performance.
* In a study on athletes, a moderate dose of caffeine (3-5mg/kg body weight) taken an hour before a hard workout or training found to significantly increase performance as compared to placebo. (4)
* Dosage :
- Caffeine consumption has been classified as follows :
~ low caffeine users : 400mg/day

📛 FACTS THAT NOBODY TELLS:
* A wide range of studies in humans suggest that the cognitive benefits of caffeine are associated with relief from withdrawal symptoms, rather than with improvement in cognitive functions. (5)

⬇ Continued in comments section

19/08/2021

#oaktreeGym #professional #gym #gymlover #training #exercise #pushup #followme

#oaktreeGym #professional #gym #gymlover #training #exercise #pushup #followme

12/08/2021

#followforfollowback #motivation #workout #Gym

#followforfollowback #motivation #workout #Gym

12/08/2021

#motivation #Gym #hardwork #training #Prefect #workout

03/06/2021

#vaccinesafetyadvocate
#safeyourself
#safeyourfamily
#dontwastetime

#vaccinesafetyadvocate
#safeyourself
#safeyourfamily
#dontwastetime

17/04/2021

Are you looking for better health this summer
Here is the perfect solution for you.
1 MONTH FITNESS CHALLENGE

Contact at: 8288868713

Are you looking for better health this summer
Here is the perfect solution for you.
1 MONTH FITNESS CHALLENGE

Contact at: 8288868713

13/04/2021

May the cheerful festival of Baisakhi usher in good times and happiness that you so rightly deserve.

May the cheerful festival of Baisakhi usher in good times and happiness that you so rightly deserve.

07/04/2021

Come & improve your fitness level at The Oakree Gym with latest & most advanced equipment along with expert guidance.
#gym
#gymlover
#certifiedtrainer

Come & improve your fitness level at The Oakree Gym with latest & most advanced equipment along with expert guidance.
#gym
#gymlover
#certifiedtrainer

24/03/2021

#bestgymintown
#certifiedtrainer
#flexibletiming
#specialoffers

22/03/2021

#joinbhangraclasses
#offersgoingon
#flexibletiming

#joinbhangraclasses
#offersgoingon
#flexibletiming

20/03/2021

Yoga has been known to cause health and happiness.

#inhalelove
#liveloveyoga
#peace
#joinyogaclasses

Yoga has been known to cause health and happiness.

#inhalelove
#liveloveyoga
#peace
#joinyogaclasses

[01/23/21]   🎀 HIGHLIGHTS 🎀
THE OAK TREE GYM, DORAHA (LUDHIANA)
previously known as The Fitline Gym

📞Contact us: 9988900003 , 8288868713

#oaktreegroup #bhupindercheemasoaktreegroup #cheemagroup # doraha #oaktreegym #bhupindercheema #fitness #bodybuilding #fit #gym #muscle #workout #motivation #shredded #fitfam #health #gains #fitnessmotivation #abs #gymlife #bodybuilder #healthy #transformation #training #goals #nutrition #weightloss #strength #diet #strong #cardio #life #personaltrainer #body

06/12/2020

India’s Best Gym in your city CD Mall Doraha With All type of Dance Classes , judo karate & Yoga Classes
Center of the city !! You & your Family Safe & Secure here
Cell No : 9988900003

02/12/2020

North India’s Biggest & Largest
(20,000 Square fit ) Gym in your city CD Mall Doraha
Festival Offers going on
Come fast & Book your seats
Contact No 9988900003

14/02/2020

Calm mind brings inner strength and self-confidence, so that's very important for good health. Dalai Lama. Strength Good Health Mind Calm.
Organising Health check up camp at our Gym
Location @ The Fitline Doraha “ Visiting Hour
Coming Monday 7am to 7pm

01/01/2020

Wishing everyone a very very happy new year #happynewyear

12/11/2019

#happygurpurab #gurunanakdevji

03/11/2019

Call & get free Demo.
#TheFitlineGym #doraha

30/10/2019

#cravings #fitnessmotivation #TheFitlineGym #doraha

27/10/2019

Let's celebrate cracker free Diwali !
#happydiwali #TheFitlineGym

15/10/2019

#Motivation #TheFitlineGym#doraha

08/10/2019

#dusshera #TheFitlineGym

17/09/2019

#Motivation #TheFitlineGym #doraha #sahnewal

28/08/2019

#LimitedTimeOnly #TheFitlineGym

27/08/2019

Call for free Demo #TheFitlineGym #doraha #sahnewal

16/08/2019

#Motivation #TheFitlineGym#doraha

Videos (show all)

#LimitedTimeOnly #TheFitlineGym
Call for free Demo #TheFitlineGym #doraha #sahnewal

Location

Telephone

Address


Doraha

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 10:30pm
Saturday 5am - 10:30pm
Other Gyms in Doraha (show all)
ROYAL Fitnesss ROYAL Fitnesss
ARAICHAN ROAD DORAHA
Doraha, 141421

secret of your fitness.....if you want to know ...join us