Trainer | Content Creator Greetings! Together, we'll sculpt not just our physical selves, but also foster a mindset that thrives on determination and self-care.
My name is Micah Day, and I'm a passionate fitness content creator dedicated to helping you embark on a transformative journey towards a healthier and more vibrant life. With a profound love for wellness and a background in exercise science, I'm here to provide you with insightful guidance, motivating workouts, and evidence-based tips that empower you to achieve your fitness goals. Through my enga
Welcome back to the gym!
On my new father journey- working on finding my rhythm.
16/05/2025
When in doubt... just keep - your efforts will yield
Starting the weekend off with a bang. getit
This got the heart racing.
10 rounds with a minute time cap of 2 wall walks, 4 deadlifts 275/205 and as many wallball shots or kv thrusters until time ends.
Grip it and rip it!
**ch
what's your truth?
It's been a while... but here's to the new year! Faith, Family, Fitness.
Garage Gainz!
**ch
29/09/2023
Self-justification can be a dangerous thing. Just know that the truth remains the same.
dailyquote
Great squat complex to incorporate from time to time. One complete rep consists of:
- 3 sec pause at bottom
- double bounce at bottom
- regular front squat
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |