Vigour Fitness

LAST DAY LEFT!!! GET 25% OFF ON ANNUAL GYM MEMBERSHIP AT THE #1 FITNESS CENTER IN DURGAPUR. OFFER VALID TILL 31ST AUGUST 2019.

Book your appointment by calling us ☎️ 8100447799 or drop by Vigour Fitness today!

The Truth: Increasing meal frequency does not increase metabolic rate when dietary intake is matched. In other words, total calories consumed count more than frequency! Consume a number of meals that allow you to meet your nutritional needs consistently each day, and don't stress over needing to eat every 2-3 hours. 🥗 💪

Choose dedicated over lazy! 💪

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Learn Yoga from the experts here at Vigour Fitness. Book your appointment now ☎️ 8100447799 or drop by Vigour Fitness today!

Zumba not only helps you dance in a free-spirited way but also burns out your stress and calories.

Enroll now and get 25% OFF ON ANNUAL GYM MEMBERSHIP. Book your appointment now ☎️ 8100447799 or drop by Vigour Fitness today!

ONLY 6 DAYS LEFT! GET 25% OFF ON ANNUAL GYM MEMBERSHIP AT THE #1 FITNESS CENTER IN DURGAPUR. OFFER VALID TILL 31ST AUGUST 2019.

Book your appointment by calling us ☎️ 8100447799 or drop by Vigour Fitness today!

Are you sweating enough? 🙂

We help you to get into the zone so that you can get in shape and fulfill your . This is what truly makes us #1 in Durgapur. 💪

Book your appointment by calling us on 8100447799 or drop by Vigour Fitness today!

1: This biceps protocol only takes 30 seconds to get your biceps swollen and pumped. And, its effectiveness surprises many lifters who when they first see it think it’s “gimmicky” because it’s so different than any biceps training methods they’ve seen before. We then explain to them A) if you always do what you’ve always done, you’ll always get what you’ve always got. And, we also teach them that B) there are three ways to increase muscle: Lift heavy (max effort), lift fast (dynamic effort) or lift a lot (repetitive effort) – Our 30/60 Biceps protocol combines both moving fast (to create high intensity) and moving a lot (to create high work volume).

You're going to need a heavy-duty band for this workout. The one I use in the video below is a 1-inch wide “superband.”