14/05/2022
Thakshvi Yogic Path
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KIDS YOGA WITH LOTS OF FUN
YOGA BASICS, WEIGHT LOSS YOGA
PRANAYAMA, MEDITATION..
"The art of practicing yoga helps in controlling an individual’s mind, body and soul."
14/05/2022
27/04/2022
Poorna Ushtrasana:-
Helps with mobility in the shoulders and upper back.
Stretches the front of the body.
Strengthens the legs and back.
Strengthens erector spinae (back extensors).
Stretches the chest.
Opens up the hips, stretches hip flexors.
Strengthens arms.
23/04/2022
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Eranakulam
683520