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Sutra Neti:- Seems difficult but easy and EFFECTIVE.
Amazing for Asthma and sinus patients and clearing nasal passages, relieving sinusitis, improving breathing, and potentially enhancing vision and memory by stimulating nerves and improving blood flow.

Jinko SINUS ASTHMA hai unko to zarur karna hai. practicing sutra neti, you can improve breathing and clear obstructions that may be a prime cause of upper respiratory ailments, such as colds, sinusitis, headaches, and discomfort in the head and neck. #reels #yoga #yogainspiration #yogapractice #health #practice #fun #heal #health #jim #excersise #gymmotivation #gymlifestyle #ayurveda #ayurvedic

Eye wash: - Great for eye allergies and vision.

Loads of benefits using triphala as an eye wash:- Using Triphala as an eye wash or eye drop can help soothe irritated eyes and prevent common eye ailments like conjunctivitis or styes. Oxidative stress is one of the key contributors to eye diseases and vision degradation. Triphala's rich antioxidant content combats free radicals that damage cells in the eye. #yoga #yogainspiration #reels #yogapractice #health #viral #practice #fun #yogaeverywhere

Jal neti is amazing to activate 5 senses. Specially good for sinus , asthma , allergies etc

Jal neti is a great kriya to protect is from infections. Benefits: - Jal neti, a yogic nasal cleansing practice, offers numerous benefits, including clearing nasal passages, relieving sinus congestion and allergies, improving respiratory health, and potentially enhancing mental clarity and reducing stress.  #yoga #gymmotivation #gymrat #excercise #gymaddict

Prepration for Shuddhi kriyas.
Benefits:- purification of the body, improved digestion and respiratory function, enhanced mental clarity, and increased immunity, preparing the body and mind for deeper yoga practices like pranayama and meditation.

Lots of benefits: - Kunjal kriya offers potential benefits for digestive health, respiratory issues, and mental well-being, including improved digestion, relief from cough and mucus, and reduced stress.  Atleast we should do twice a month. #yoga #reels #health #fun #yogainspiration #shuddhi #gymmotivation #gymrat #motivation #excersice #doglover #gaintrick

daily Practice needed yo achieve something

New achivement.. With brick..😇😊😊😇 You start focusing on yourself... Fall in love with yourself first, rest will come.. OM Ji Om🙏

Challenge... Do it

Do it yogis , another challenge....

Regular practice needed.

Reduce fat , improve flexibility & energy .

Dedication will pay

More practice needed. All the best to all yogis.

Apne liye 1hour daily nikaale

Keep going is only solution.