10/08/2022
How do you keep yourself Calm, Cool and Happy ?
Here are my top favourite resources:
📦 Box Breathing : It calms and regulates our autonomic nervous system.
🧘♀️ Body Scan: This relieves tension by bringing mindfulness to the body.
📖 Journaling: Helps us better understand our thoughts and self talk patterns.
☀️ Sun + Nature : Boosts Vitamin D , wakes up the body and helps with seasonal anxiety.
✌️ Mindfulness : Bringing the mind to be in the present moment.
A calm mind is an ultimate weapon against all challenges. Keeping ourself calm and cool is our responsibility not others.
Be happy. Be you !
P.s. To learn more powerful techniques DM us.
12/06/2022
5 books that changed my life.
Some books leaves a deep lasting impact. They shift our perspective and outlook for life. Some of my reads that I always cherish are:
1. Power of the subconscious mind by Joseph Murphy.
2. The seven spiritual laws of success by Deepak Chopra
3. As a Man Thinketh by James Allen
4. A New Earth by Eckhart Tolle
5. Autobiography of a Yogi by Paramahansa Yogananda
The approach that always work for me is my intention to read is to Reflect and Assimilate and not to finish a book. Give time for the learnings to sync in. Go slow.
Would love to hear, what are some of the impactful books you have read.
31/05/2022
No one deibrately feels inferior, it happens unconsciously!
Comparison is the key factor which gives birth to feeling inferior, when we compare ourself with the other ;
He/ she is richer than me,
He/ she is smarter than me,
He/ she is successful than me,
He/ she is intelligent than me and so on…
Every time we do the comparison, we diminish our self esteem. Comparison is a never ending trap.
Accepting our own journey is the antidote.
Focus on self and our own path. We already ARE where we are meant to BE.
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