Abhinav tyagi

My peace , what’s yours?
Tag your teammates






❤️

Whats your escape from reality ?
Mine is BASKETBALL

DAY -2 of FIT SQUAD .
Use Headphones
Give it a try and let us know how many you did .

Right way of pike pushups

DAY -1 of FIT SQUAD
We were not able to complete 500 reps managed only 400. Give it a try and let us know how many you did .

Why you should prefer functional workout

• Improves daily movement – Helps in real-life activities like lifting, bending, pushing, pulling
• Builds overall strength – Works multiple muscle groups at once
• Enhances balance & coordination – Better body control and stability
• Reduces injury risk – Strengthens joints and improves movement patterns
• Boosts flexibility & mobility – Increases range of motion
• Improves posture – Strengthens core and back muscles
• Saves time – Full-body workout in less time
• Increases endurance – Improves stamina for sports and daily tasks
• Supports athletic performance – Useful for sports like cricket, basketball, etc.
• Burns more calories – Involves compound movements, leading to higher energy use

Mehnat karo sab hoga
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