01/03/2023
Vigorous Aerobics and Dance Planet
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Vigorous Aerobics Planet is endowed with the best of in-house facilities.
It makes available an array of programs for fitness enthusiasts that include aerobic classes, dance, sports rehab, nutrition, yoga, personal training and physiotherapy among others.
01/03/2023
22/02/2023
Do something today that your future self will thank you for.
22/02/2023
Benefits of Sirsasana :-
Relieves Stress ,Increases Focus. ...
Improves Blood Flow To The Eyes. ...
Increases Blood Flow To The Head And Scalp. ...
Strengthens Shoulders And Arms.
Improves Digestion.
Helps To Flush Out The Adrenal Glands. ...
Decreases Fluid Build-Up In The Legs, Ankles, And Feet.
22/07/2018
Dance on Tareefan - Veere Di Wedding
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
14/07/2018
# Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. ...
# Improved circulation: Stretching increases blood flow to your muscles. ...
# Better posture: ...
# Stress relief: ...
# Enhanced coordination:
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Address
H. No. 157 Basement Floor, IP Colony Sector-30 Near Slf Mall
Faridabad
121003
Opening Hours
| Monday | 6am - 12pm |
| 4pm - 9pm | |
| Tuesday | 6am - 12pm |
| 4pm - 9pm | |
| Wednesday | 6am - 12pm |
| 4pm - 9pm | |
| Thursday | 6am - 12pm |
| 4pm - 9pm | |
| Friday | 6am - 12pm |
| 4pm - 9pm | |
| Saturday | 6am - 12pm |
| 4pm - 9pm |