Team Karan gera Gym

Just wrapped up an intense back and biceps workout! Check out the full video tomorrow at 11:00 AM

Just wrapped up an intense back and biceps workout! Check out the full video tomorrow at 11:00 AM

Hey everyone! Check out my latest leg workout session on YouTube. If you enjoy the content, don't forget to like and subscribe for more!

KILLER LEGS | MY FIRST WORKOUT DOCUMENTED | TOP 4 EXERCISES FOR THICKER LEGS "Hey, I'm Karan Gera, and I'm passionate about bodybuilding, fitness, and living a healthy lifestyle. On this channel, I share my knowledge on exercises, nut...

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“Struggling with your form? Feeling lost in your fitness journey? There’s a better way!”

Our programs tackles common fitness hurdles by providing:
*Expert-guided workouts: Learn proper form and avoid injury.
*Personalised plans: Get a program tailored to YOUR goals.
*Track your progress: Stay motivated and see results!”

💪P.S. Leave a comment below: What’s your biggest fitness challenge?

Karan Gera - Follow their thoughts on Koo Health and Fitness Expert. MBA Fitness Coach Owner of Teamkarangera Gym Muscle model Champion 🇮🇳 Athlete of Absolute Nutrition Coach at Hobit . - Follow their thoughts on Koo

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES #chestworkout #bodyweight #homeworkout #karangera CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISESHello guys, this is a quick chest workout video no equipment required , bodyweight exercises only you can do...

Complete Legs workout at home | No dumbbells required. #bottlechallenge #thavageaf #cbum #karangera This is a complete leg workout routine at home,Perform 4 sets & 10 repetitions of all exercise.I hope you like this video for more updates do like share and ...

Biceps and Triceps workout at home | Using Dumbbells only| #biceptricep #armsday #homegym #karangera Hello Everyone,I hope you like it,Let us know if you want us to make more videos like this.Do Like Share & Subscribe to our channel.Thank you

Homecare remedies for Coronavirus | Covid-19 treatment at home #coronavirus #covidtreatment #update Hi everyone,Hope you guys doing fine, if you like this video then share with everyone and do subscribe for more videos.Thanks.

Hey Guys,
Our 2nd vlog is live on YouTube, check it out.
Link is in bio.





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Lajpat Nagar Market || Boya mic || Navratre wali Biryani #lajpatnagar #vlog2 #thebongpunjabitheory Hi You Guys!I hope you like this vlog.Let us know if you want us to vlog more often.Future forward - O-2 , 1st floor, Lajpat nagar 2.Email - thebongpunjabith...

Welcome to our YouTube channel.
Guys check it out.
thebongpunjabitheory

https://youtube.com/channel/UCK4IHzd3owWYXndSyPuRFBQ







#2021

Hello Youtube || Introduction || First Video #thebongpunjabitheory #lifestyle #vlog Hello YouTube !This is our introduction video. We never thought that we will make a YouTube channel. But now we are here. !Check out our first video. Show s...