FIT WITH SHIV

6 steps to stay energetic all day long

“Cardio vs. Building Muscle: 5 Key Differences!

1️⃣ Cardio boosts heart health, while strength training builds muscle mass.
2️⃣ Cardio burns more calories during exercise, weight training increases metabolism long-term.
3️⃣ Cardio enhances endurance, strength training improves muscle strength.
4️⃣ Cardio helps with weight loss, strength training shapes and tones your body.
5️⃣ Cardio is great for overall fitness, strength training supports joint health.

Which do you prefer? Comment below! 🏃‍♀️🏋️‍♂️ ”

HWPO
(Hard works pays off)
Thank you Harsh and wish you all the best for future.
Stay like that be athletic be active keep it up.
Its been pleasure to trained you.
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HAPPY REPUBLIC DAY & BASANT PANCHAMI
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“Happy Lohri folks“
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“Choose wisely “
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“Here’s wishing you a very Happy Bhai Dooj. May your bond with your sibling remains as fulfilling and full of love as today “
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“Happy Dussehra“
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1) No pre-workout warmup/stretching: Warmups prepare your body for working out by raising the temperature and increasing blood flow to the muscles.

2) Not hydrating: You sweat during workouts, thus losing fluids from your body. Make sure you sip on water before, during and after workouts to maintain your fluid levels and keep your performance levels high.

3) No rest between sets: Resting between sets allows your muscles to restore energy for the next set and boost your performance and, thus, gains. The ideal rest time is between 2 and 5 minutes after each set!

4) No progressive overloading training routine: As you get stronger, it is important to keep changing your workouts and progressing in them. This keeps your muscles challenged and helps you become stronger.

5) Ego lifting: Lifting super heavy weights may satisfy your ego, but it also increases your risk of injury, reduces your gains, and leads to the development of bad form habits.
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May this Navratri take away all your sorrows and protect you from all the worries in this world.
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