In Sanskrit "Ashta + anga" is Ashtanga. Ashtanga yoga awakens the internal fire .It ignites the dormant flame of the vital life energy within all of us.
"Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali.
22/10/2021
Yoga classes is going to start from November 29.Classes include 1.Ashtanga yoga primary series. 2.Hip opening 3. Backbending 4.Whole body mobility exercises. 5.Disscuss on how to heal the body from diseases 6.How to boost the immune system. Interested person may message me or contact me 9647603195. Timing 6.30 to 7.30am and 7.40 to 8.40am.
Head to Toe pose on Front Splits.This is a great drill to improve the Hamstring flexibility. By dorsiflexing the feet continuously will have a greater access to go deeper into the pose.
Eccentric Loaded Front Splits is one of the great drill to strengthen ur Hamstrings,Hip Flexor and Quads. Their are some prerequisite drills to improve flexibility ,mobility and strengthen the targeted muscle groups and the joint function.
14/12/2020
Matricide is one of the biggest Sin in the whole Universe.The only truth in this world is a Mother ,bcoz the mother only knows whom the child belongs to.Always love ur parents no matter how they are and who they are bcoz that's the only inestimable deeds that u will earn in this world to achieve Salvation. My mother at the age of 60 still practicing Yoga deliberately ,so anybody can practice and learn Yoga bcoz "Yoga has no age and religion".🙏🙏🙏
30/11/2020
UTTHAN PRISTHASANA (The Lizard Pose).This pose is one of my favourite bcoz its helps to open up not only the Hips but also good stretch for the Quads,Hip flexor and internal rotation of the Shoulder joint. Its a good prerequisite for those who want to practice Dwi Pada Sirsasana.
Core strengthening drills Lsit to V.
Downwardog to Handstand
Ashtanga Yoga Intermediate Series Titibasana A,B,C at one go.Its a great Hip opener ,hamstrings streching asana and also internal rotation of the shoulder joint.It also improve ur core and compression strength.It's an one year old video.Practice and rest all coming.🙏🙏🙏
Working on my Straddle Press Handstand..Now my goal is to lift from straddle sitting position to Handstand which is very tough though still working Meticulously on it. Don't become procrastinator regarding ur practice bcoz time will not wait for u and u will waste ur entire moment and ur precious time doing nothing. So value the time and try to achieve ur goal. Practice and rest all is coming.
Health shouldn't be measure by the looks but should be measure by the performance. # I have insatiable hunger for knowledge and learning new skills and ideology Pike Press Handstand not so perfect but trying to improvise and rest all is coming.
Bhujapidasana which means Shoulder pressure Posture strengthen ur upperbody like Arms 💪 ,Wrists& Shoulder the abdominal muscles the Nervous system the sense of physical balance goal is to touch the chin on the ground without touching the feet on the ground and rest all is coming.