12/06/2023
Road to Sheru Classic'23
My whole day schedule.....
All exercises are described below 👇
For all recipe details do comment 🙏
Workout details:-
🔘Leg press wide 4sets 15,12,12,10.
🔘Leg extension super set with standing lunges alternate leg 4sets 25,12,12,10.
🔘Smith Close squats 4sets 15,12,12,10.
🔘B/B biceps curl super set with Triceps push down 3sets 12,10,10.
🔘One arm incline dumbbell super set with O/H extention 3sets 12,10,10.
🔘Hammer curl super set with reverse push down (single arm) 3sets 12,10,10.
🔘Standing wrist curl 4sets 20,15,12,10
Thank you for watching 🙏
30/12/2021
12/12/2021