PrAna Yoga is a name that inspires my passion about YOGA. This is a journey where i can find myself.
PrAna yoga is a platform that everbody encourage yourself to fit our body. I used enthusiasm to create my self more active and healthy.
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Backward bending Yoga : You can improve your backbending with supported yoga accessories (yoga wheel, yoga clocks ,yoga belt etc)
Kids Yoga Class 🧘🧘♀️🧘♂️🕉️
“Boost your child’s strength, stamina, balance & focus with fun-filled kids yoga!” 🧘♂️
Balance Yoga 🧘🏻♀️🧘
Yoga flow for Flexibility & Strength
YoGa
Ardh Matsyendrasan or Spinal Twist Pose 🧘🧘🏻♀️
Strong spine, calm mind, happy you”🤗
🌿 Benefits of Ardha Matsyendrasana
* Improves spinal flexibility and posture
* Stimulates digestion and helps reduce belly bloating
* Aids in detoxification by massaging internal organs
* Strengthens back and core muscles
* Relieves lower back stiffness
* Enhances blood circulation
* Helps reduce stress and anxiety through deep breathing
* Supports belly fat reduction
“Twist, breathe, and let go…
Your spine will thank you, and your mind will too 🧘♀️✨”
For more health or healing yoga follow on Instagram
YoGa on YouTube
21/04/2026
Some asanas improve flexibility and strengthen your body gradually. 🧘
Kids Yoga Class 🧘
Improve balance & strength with fun yoga activities. Do follow for more fun yoga PrAna YoGa
Ardh Ustrasana Half Camel Pose) for back pain or improve back bending
Ardha Ustrasana or Half Camel Pose gives us a flexible back and prepares us for Ustrasana or Camel pose.
Benefits of Camel Pose:
• Helps strengthen heart health by opening the chest and improving blood circulation
• Supports thyroid balance by stretching and stimulating the neck area
• Helps improve digestion and gut health by stretching the abdominal organs
• Strengthens the lower back and spine
• May help reduce hair fall by improving blood flow to the head
• Helps improve posture and flexibility
• Opens the lungs and helps with better breathing
Practice slowly and hold the pose for 15-30 seconds, repeat 2-3 times according to your comfort.
Avoid if you have severe back injury or practice under guidance.
Save this reel and try it daily for better health.
Best weight loss management yoga sequence. 🧘🏻♀️ Each Surya Namaskar reminds me: we rise, we fall, and we rise again.
This dynamic flow activates every major muscle group while reconnecting to breath and intention.
Why surya namaskar practice it daily:
• Warms up the entire body in minutes
• Builds strength, stamina, and mobility
• Helps reduce belly fat and improves digestion
• Enhances lung capacity and breath control
• Improves balance, focus, and mental clarity
• Releases stiffness from the spine and shoulders
Surya Namaskar is the reset button physically, mentally, and emotionally.
Start your day with the sun, and watch your energy transform.
07/05/2024
Importance of COUNTER POSES in YOGA .
While doing yoga asanas for a longer time, it's important to do counter poses of specific asanas.
Why is it important?
It's important because holding for a longer time in a yoga pose creates a muscle or stretching pain in your body. So, after doing the counter poses it relieves muscular pain. Also to physically balance out our muscles, tissues and joints to avoid over-extension and return our bodies back to their natural state.🧘
# yogacounterposes