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Sunshine Yoga Studio

Sunshine Yoga Studio

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24/01/2022

Champions of yoga....πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈ
Flexibility isn't showing off how far your leg can stretch,its showing how far your perseverance can stretch.. 🌸🌸
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ο»Ώο»Ώ
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DM me for all type of yoga class @ [email protected]πŸ§˜β€β™€οΈπŸ™

21/11/2021

Online yoga classes:-
contact me at [email protected]

1. Improve back bend.
2. Deep hip opening.
3. Increase forward fold.
4. Arm balancing.
6. Improve core muscles.
7. Yoga for weight loss.
8. Hatha and vinyasa flow.
10. Pranayama and meditation.

Yoga class time
Morning batch
6:45 -7:55am(Mon-Thur)
Evening batch
6 -7:05pm (Mon-Thur)

05/11/2021

It's not about being good at something....
It's about being good to yourself...great going for one of my student...keep going😍😍....πŸ§˜β€β™€οΈ
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Rajakapot asana...
* Strengthen the back,abdominal,legs,hips
* Helps to reduce back pain
* Improves digestive health
* Improves flexibility of spine
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ο»Ώο»Ώ

21/10/2021

My champions of yoga....."Rule your mind or it will rule you" ...πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ
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Padam parvatasana (variation of Lotus pose).....
Aims to balance the Swadhistan Chakra,Calms the mind,Directs the flow of Prana from bottom to top,Develop a sense of balance.....πŸ™πŸ™
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DM me([email protected]) for ONLINE/OFFLINE yoga for all ages....
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ο»Ώο»Ώ

26/06/2021

Front splitsπŸ€ΈπŸΏβ€β™€ is a yoga pose that is a great way to start getting your body to loosen up and more flexible and is the foundation of many poses that require hip and leg flexibility.

For private or group online sessions πŸ§˜πŸΎβ€β™€οΈ, Contact: Rati ~ [email protected]

18/06/2021

𝑨𝒓𝒅𝒉𝒂 π‘΄π’‚π’•π’”π’šπ’†π’π’…π’“π’‚π’”π’‚π’π’‚ 𝒐𝒓
𝑯𝒂𝒍𝒇 𝑳𝒐𝒓𝒅 𝒐𝒇 𝒕𝒉𝒆 π‘­π’Šπ’”π’‰π’†π’”πŸ§˜β€β™€οΈπŸ¦ˆ

π‘©π’†π’π’†π’‡π’Šπ’•π’”:
1.π‘Ίπ’•π’Šπ’Žπ’–π’π’‚π’•π’† 𝒑𝒓𝒐𝒑𝒆𝒓 π’…π’Šπ’ˆπ’†π’”π’•π’Šπ’π’, π’Šπ’Žπ’‘π’“π’π’—π’† 𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔
2.π‘Ίπ’•π’Šπ’Žπ’–π’π’‚π’•π’†π’” π’π’Šπ’—π’†π’“ 𝒂𝒏𝒅 π’Œπ’Šπ’…π’π’†π’š
3.π‘¬π’π’†π’“π’ˆπ’Šπ’›π’†π’” 𝒕𝒉𝒆 π’”π’‘π’Šπ’π’†
4.𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔 𝒕𝒉𝒆 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, π’‰π’Šπ’‘π’” 𝒂𝒏𝒅 π’π’†π’„π’Œ
5.π‘Ήπ’†π’π’Šπ’†π’—π’†π’” π’Žπ’†π’π’”π’•π’“π’–π’‚π’ π’…π’Šπ’”π’„π’π’Žπ’‡π’π’“π’•, π’”π’„π’Šπ’‚π’•π’Šπ’„π’‚, π’‡π’‚π’•π’Šπ’ˆπ’–π’†, π’ƒπ’‚π’„π’Œπ’‚π’„π’‰π’†

𝑺𝒕𝒂𝒓𝒕 π’šπ’π’–π’“ π’…π’‚π’š 🌞 π’˜π’Šπ’•π’‰ π’€π’π’ˆπ’‚πŸ§˜β€β™€οΈ π’˜π’Šπ’•π’‰ π’Žπ’†, 𝒂 π‘ͺπ’†π’“π’•π’Šπ’‡π’Šπ’†π’… π’šπ’π’ˆπ’‚ π’•π’“π’‚π’Šπ’π’†π’“ π’˜π’Šπ’•π’‰ 5 π’šπ’†π’‚π’“π’” 𝒐𝒇 π’†π’™π’‘π’†π’“π’Šπ’†π’π’„π’†. 𝑭𝒐𝒓 π’‘π’“π’Šπ’—π’‚π’•π’† 𝒐𝒓 π’ˆπ’“π’π’–π’‘ π’šπ’π’ˆπ’‚ π’”π’†π’”π’”π’Šπ’π’π’” 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 ~ π‘Ήπ’‚π’•π’Š # [email protected]

π‘Ίπ’‘π’†π’„π’Šπ’‚π’π’Šπ’”π’† π’Šπ’:
π‘―π’Šπ’‘ π’π’‘π’†π’π’Šπ’π’ˆ
π‘©π’‚π’„π’Œ π’ƒπ’†π’π’…π’Šπ’π’ˆ
π‘»π’˜π’Šπ’”π’•π’Šπ’π’ˆ
𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 π’‡π’π’†π’™π’Šπ’ƒπ’Šπ’π’Šπ’•π’š
π‘¨π’“π’Ž 𝒂𝒏𝒅 𝒄𝒐𝒓𝒆 π’”π’•π’“π’†π’π’ˆπ’•π’‰
π‘©π’‚π’π’‚π’π’„π’Šπ’π’ˆ
π‘·π’π’˜π’†π’“ π’šπ’π’ˆπ’‚
π‘½π’Šπ’π’šπ’‚π’”π’‚ π’‡π’π’π’˜

π‘»π’‰π’‚π’π’Œπ’” πŸ™πŸ»

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Location

Ghaziabad

Category

Yoga studio

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Ghaziabad