Awakenyoga_neelam

Happy Diwali 🎉🎉🎉🎉🎉

Thanks for all 🎉🎉🎉🎉✨✨✨

😊🤗😊

Acupressure for Self-Care at home

Putting pressure with fingers or with your hands on certain parts of the body heals mind and body. No matter where you are, a simple acupressure practice can give you an instant relief. And the best part is that you do not need anyone’s assistance as it is something you can practice of your own and can easily release tension and restore harmony.




# accufitarogya

😊😊😊

Alternate nostril breathing such as Anulom Vilom is noted for its physical and mental health benefits, including: improved patience, focus, and control. relief from stress and anxiety. improvements to brain, respiratory, and cardiovascular health.

😊😊😊

🙏JAI MATA DI

😊😂😊

What are the benefits of Bhramari pranayama?

"Bhramari Pranayama benefits Boosts confidence and instantly calms the mind. Frees from a slight headache and migraine. Brings relief from hypertension, high blood pressure, agitation, anger, and anxiety considerably. Preparatory for meditation. "

😊🤗😊

😊🤗😊

Surya namaskar 🌞

😊😊😊🤗