18/11/2013
explosive cardio movements
The Transformation GYM
Share
AFS is the new name in fitness industry with the whole new trendz of fitness,where we focus on individuals and groups.we commited to give a healthy lifestyle.
18/11/2013
26/06/2013
TYRE JUMP WID WEIGHTS..AN EXPLOSIVE MOVEMENTS...
26/05/2013
at AFS...
26/05/2013
sunday morning cant be better den dis,morning bootcamp at swarn jayanti park in indirapuram,u all rocks.....
11/04/2013
ideal body fat percentage...
avoid these exercise
• Lying straight-legged leg raises (first 45° off of floor, one leg at a time or both)
• Hanging leg raises with an arched back
• Sit-ups with feet supported
• Straight legged sit-ups
• Any machine-based ab exercise
• Any machine-based twisting exercise
• Torso twists (they provide no resistance, nor burn many calories)
finally got da TRX nd AB WHEEL.....:)
Want your business to be the top-listed Gym/sports Facility in Ghaziabad?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
Ghaziabad
201014
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |