Amazing Health Club

Feel Amazing

http://www.bootsdiets.com/calories_burned/at_the_gym/at_the_gym.html
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calories burnt by various exercises and calorie content of various food items........ go check ur self wat u have been feeding on... and how much u have been burning...!!!!

Calories burned At the Gym * Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories b...