Talwalkars Better Value Fitness Limited is India's largest chain of health clubs with over 211 ultra-modern gyms across 85 cities with 200,000+ members.
We are India's largest gym chain, with the first gym established in mumbai in 1932. Our growth is attributed directly to the trust customers have in us and the benefits they derive from expert advice, personalized supervision, result-oriented approach, and our know-how and experience in this field. We offer a diverse set of services including gyms, spas, aerobics and health counseling.
Happy Fitness Tuesday πͺπͺππ»ββοΈ
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Fitness Tips of the day: In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps also boost endurance and improve your cardiovascular health. π€ΈββοΈπͺπͺ
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The Body Achieve,
WHAT
the Mind Believe..
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Talwalkars Fitness Icon of the month β¨πͺπ¦ΈββοΈ
hats off to your dedication, hard work, consistency and your passion towards healthy lifestyle.
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10 years ago i was super thin. i decided that i wanted to live a healthier lifestyle so i went to the gym.
This fitness journey was not easy.i had to move.i had to sweat.at times i felt i was gonna die but i did not quit and Today is my 10 year workout anniversary and I'm feeling damn proud of myself.
Super cool workout by at πͺπͺ
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Spend your free time @ gym..!
Not @ Starbucks with her...
Balance is not something you find, it's something you create.π€ΈββοΈπͺ
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How is this possible π€π±
Balance exercise with the bosu ball π§ββοΈβ¨
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The Bosu ball balancing act!
Our studio burn trainer shows you how itβs done.
Strong people donβt put others down... They lift them up ππͺ.
Fitness tip of the day: Pull ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps.
They can be used to develop grip strength to improve other exercises such as dead lifts and functional strength gained translates to improving sports performance πͺπͺ.
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Pulls ups are a compound unsupported movement to target your lattissimus dorsi, teres major, rhomboids, lavaetor scapulae, elbow flexor group and many other joints as the joint action is frontal shoulder adduction, my personal favourite is to add on some resistance using a belt so that the repetitions come down to 8 or below...
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29/10/2019
6 exercises to do at home during Diwali β¨πππͺπ€ΈββοΈππ»ββοΈ
27/10/2019
May this Diwali bring success, prosperity and happiness to you and your loved ones! Talwalkars wishes you a healthy and blessed .β¨ππ