Looking for a fitness enthusiast female preferrably based in/around indirapuram to work at a premium functional training box.
XFIT
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X-Fit is the first complete functional fitness gym, serving to enhance and improve our client's life
18/12/2019
Are you still warming up on a treadmill or feeling stiff after warming up?
Warm-up is and should be a very integral part of everybody's regime.
At x-fit we focus on including movements that help in
Joint mobilization
Increased blood flow
Raising core temperature
A good warm-up can sognificantly reduce the chances of injury.
13/12/2019
Combat kali class tomorrow from 7 pm
30/08/2019
Workout of the day 29082019
Deadlift (185/135)-50
Wall ball shots -50
Handstand push ups-50
Every time you rest, raise the deadlift bar to your waist level and hold for 15 seconds.
Post time taken
27/08/2019
Workout of the day 27082019
Thruster (45/35)-25
Double unders -25
Sumo deadlift high pull-25
AMRAP 25 minutes
Post number of rounds completed to comments
22/08/2019
thursday
Workout of the day 22082019
Air squats
Push press
Double unders
Deadlift
Burpees
Wall Ball shots
Floor press
Kettlebell swing
Tabata interval, which is 20 seconds of work followed by 10 seconds of rest repeated eight times. Dr. Izumi Tabata published research that demonstrated that this interval protocol produced remarkable increases in both anaerobic and aerobic capacity.
21/08/2019
Workout of the day21082019
25- sn**ches
25 -ab mat situps
25- overhead squats
Men will use a 45 lb dumbbell
Females will be working with a 35 lb dumbbell
Each day that you don't squat will bring you close to a day when you cant squat.
Post no. Of rounds in comments.
20/08/2019
Workout of the day 20082019
Alternating pistols-30
Chest 2 Bar pull ups-15
5 rounds
The magic is in the movement
The art is in programming
The science is in the explanation
And the fun is in the community
13/08/2019
Workout of the day 13082019
Snatches @ (40/30)-10
Burpees -10
Amrap 10 mins
The sn**ch is the fastest lift in the world which brings the bar from the ground in the overhead position.
The complexity of the movement is essential as well as beneficial for elite aghleticism.
**ch
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Location
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Telephone
Website
Address
Top Floor, Retailex Mall, Abhay Khand 3, Indrapuram
Ghaziabad
201014
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 8am - 10pm |