Fitness Garage

Very well said

Aur dusre fyade of Treadmill
1) You can measure your progress
2) Good for HIIT
3)Bahar jaisa marzi weather ho-sardi,garmi,baarish
4)Kisi bhi time kar saktey hai

P.S-
-Sabse bdi limitation Treadmill ke sath- Treadmill par running karne ke liye "Treadmill" honi chahiye.
-kaafi logo ko vo boring bhi lagta hai

Toh dosto road par bhagna avoid karein.
Ya toh PARK ya koi accha sa GYM.
(Fir aap bolgey ki SEHAT SINGH ji Milind Soman toh road par hi bhgata hai ..vo bhi nange paun..toh uska answer next post mein dunga )

Mere desh ki bus yehi problem hai ,yahan padhe likhe "anpad" bahut hai.

Dusra fir inhi logo ko fitness tips bhi saare chahiye hote hai.

P.S.
Next time Metro mein lift use karne se pehle ye upar board jarur dekhiyga
"For Senior Citizens,Physically Challanged & Sick persons ONLY"

Kinesthetic intelligence bole toh "Body ki khud ki samjh"

Ek 10 saal ka bachaa School mein Ghar mein sports khelta rehta hai, dance mein active bhi hote hai kaafi bacchey ...girta hai uthata hai ....

Uska matlab kya hua....?

Uska matlab ye hua ki vo apni sabhi muscles, nerves, joints, bones, organs etc sabko actively use karta hai ......Jis vajah se body active, fit and healthy rehti hai ....

Aap mein se kaafi logo ne Iss Sportman ko pehchaan liya hoga....dekhiye ye sab inki regular practice ka results hota hai jo kitna hi girne padne par injured nhi hoti...

Toh dosto aaj Exercise karne ka ek aur Benefit bta diya hai aapko ...

P.S -Name the sports man in this picture ?