Nutrition and Wellness Centre

It was a great pleasure to be a part of the Health Care Team . You are always ready to experience our kitchen food plate , very carefully listened and followed the diet prescribed by me.Thank you so much for having faith in dietary advice.

Your inner strength and motivation towards a healing journey inspired all of us to serve and care utmost towards Healthy Nation. We all thankful to you and your family for allowing us to treat and serve best.

JAI HIND JAI BHARAT

Muscles weakens with age
Muscle strength reduces many folds during illness and low protein intake or excessive fad diets.

To know more or how to improve and save muscles

Book an appointment with me

https://drarchanag.drxpro.in

*“Param Pujya Gurudev”* saying about the *Present* and the *Future ?*

Kaise ho aap sab ,
Aaj ka din behad khubsurat aur anandamay hone wala hai
Kya kehte ho aap sab

This Navratri, Gift Yourself Health ✨
इस नवरात्रि खुद को सेहत का उपहार दें
✔ Detox | ✔ Hormone Balance | ✔ Weight Care
✔ डिटॉक्स | ✔ हार्मोन संतुलन | ✔ वजन नियंत्रण
👩‍⚕️ Dietitian Archna Gupta
📍 Vaishali, Ghaziabad

👉 https://drarchanag.drxpro.in

📲 Scan • Book • Transform
📲 स्कैन करें • बुक करें • बदलाव लाएं

Register Now 🔥 | अभी रजिस्टर करें

चैत्र नवरात्रि, गुड़ी पड़वा और उगादी (19 मार्च 2026) के पावन अवसर पर, आपको और आपके परिवार को हार्दिक शुभकामनाएं! यह हिंदू नववर्ष (नव संवत्सर 2083) नई ऊर्जा, सुख, समृद्धि, उत्तम स्वास्थ्य और सकारात्मकता लेकर आए। मां दुर्गा की कृपा आप पर बनी रहे, जय माता दी!

Dr Archna Gupta with team sharing information on World Kidney Day with the mission to Save Kidney

10 BEST FOODS FOR KIDNEY HEALTH
Vs
5 WORST FOODS FOR KIDNEYS

What you eat daily can either protect or damage your kidneys.
Save this post to keep your kidneys healthy.
👩‍⚕️ Dietitian Archna Gupta
Nutrition & Wellness Center
BEST FOODS
Top 5 Kidney Friendly Foods
🥬 Cabbage – low potassium, rich antioxidants
🍎 Apples – supports gut & kidney health
🍓 Berries – anti-inflammatory nutrients
🥒 Cucumber – hydrating & kidney cleansing
🥦 Cauliflower – rich in vitamin C & fiber
These foods help support natural detoxification.
Next 5 Kidney Friendly Foods
🧄 Garlic – anti-inflammatory & heart protective
🫒 Olive Oil – healthy fats reduce inflammation
🍉 Watermelon – natural hydration support
🥕 Carrots – antioxidant rich
🍚 Whole grains (moderate) – provide sustained energy
Healthy eating supports long-term kidney function.
WORST FOODS
5 Foods That Harm Kidneys
🚫 Processed foods (chips, packaged snacks)
🚫 Instant noodles
🚫 Sugary soft drinks
🚫 Processed meats (sausages, salami)
🚫 Excess salt & pickles
High sodium increases risk of Hypertension and kidney stress.
Who Should Protect Their Kidneys Most
Kidney care is especially important if you have:
⚠ Diabetes
⚠ Hypertension
⚠ Obesity
⚠ Family history of kidney disease
Early nutrition intervention can prevent complications.

Healthy Kidneys = Healthy Life
Protect your kidneys with smart nutrition and lifestyle habits.
👩‍⚕️ Dietitian Archna Gupta
Therapeutic Dietitian & Lifestyle Expert
📍 Vaishali, Ghaziabad
🌐 Online Consultations Available

prevent