Mission Shayogyam

InventoCare Biosciences is doing very good to provide best treatment for Cancer Patients.

www.inventocarebiosciences.com

What are Anthocyanins?
• Blue, purple and burgundy colored fruits & vegetables contain anthocyanins.
• Onions, cabbage, potatoes, red, blue & purple berries & black beans are rich sources.
• Improves night vision, guards against cancer, insulin resistance & heart disease; promotes wound healing .

By Dr Jaiti Aseem Gautam

Diabetic patients should exercise regularly as people are physically fit will have lower mortality but diabetic patients should exercise with physician’s advice ..

Dr Jaiti Aseem Gautam

We often hear people with these excuses about not working out...so these coming Fridays we will give you some suggestions to do simple exercises at home .

Yoga- is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma .

Dr Jaiti Aseem Gautam

Cardio at Home
Various exercise such as skipping, jogging or running on the spot, high knee raise are some of the exercises that can be done at home to give a good cardio workout. Heart rate during exercise is important to monitor because it's related to intensity. When you exercise, you want your heart rate (measured in beats per minute) to be at a level that's effective for you to achieve your fitness/weight loss goal and more importantly that's safe!

Dr Jaiti Aseem Gautam

Hey are you wants to reduce weight and become more fit & active ....?