IPTFA Academy & Fitness Studio

Let Enjoy This Day By Celebrating The Great Moment OF Gym Opening On 26/01/2023,Thursday And Make This Day Special Time 4:30 pm Onward

Good Morning 🙏 🌄

Tips of tha day Good Morning 🙏 🌄

Tip of tha day Good Morning 🙏

Good morning 🙏 🌄

【How to Increase Your Muscle Definition ?】
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Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there when you first walked into the gym. But getting muscle definition—which exposes not only your abs, but also the individual heads of your deltoids and the muscle fibers of your forearms—is a product of both intensive training and a seriously low body fat percentage.
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“The first step? " The key to putting on lean muscle mass is to reduce your intake of simple carbohydrates and up the protein. If you already have size, decrease your body fat. On the skinny side? Start with a bulk-training style program with limited carbohydrates.”

【Golden Rules Of Effective Training】
Your Mind is the Most Important Muscle to Engage
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Having the right mindset is the key to effective training. If you phone it in, you might as well go home. Unfortunately, most guys believe they are "working hard" in the gym even when that's not the case.
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You have to be completely focused on every rep, completely tuned in to every muscle. You also have to believe in yourself and what you do. You can engage all the muscle fibers you want, but you won't see dramatic results unless you engage your mind first. If you're not mentally ready when you walk into the gym, take five minutes to get ready or you'll waste your time and energy.

‘If something stands between you and your success, move it. Never be denied.’

【Golden Rules Of Effective Training】
Lack of Experience Makes You Think You Should Train Longer
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Believe that shorter, more intense workouts are the key to achieving phenomenal results in a shorter period of time. I don't think that any workout should last more than an hour-if that.
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It's not my experience that allows me to shorten my time in the gym without sacrificing effectiveness. It's your lack of experience that makes you feel you must stay in the gym longer. This is because you lack confidence in your ability to effectively train. The key is to force yourself to be just as effective in less time. That's when you hit the level of intensity you need to get results from a short workout.

Good morning 🙏