Fitandnirbhay

Success is directly proportional to the stress level you can tolerate. The amount of work you can put in even after being demotivated even after having a bad day will lead you far ahead in life 💯✅

Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat

Add anyone of these exercises 3 sets 10/12 repetitions each set take 2minutes rest in between the sets and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity for best results. Share ✅ this to your friends to help them, learn and grow together as a fitness community💯🙌

Add this 3 sets 10/12 repetitions each set take 2minutes rest in between the sets and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity for best results. Share ✅ this to your friends to help them, learn and grow together as a fitness community💯🙌

Comment Training to get the key to your transformation from my website where you will get full week workout for home and gym multiple diet plans according to your height, weight, goal and health condition and also vegetarian non-vegetarian and vegan options also share✅ this to your friends to help them, learn and grow together as a fitness community🙌

Add this 21s technique 3 sets take 2minutes rest in between the set and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity for best results. Share✅ this to your friends to help them, learn and grow together as a fitness community💯🙌

Do it with the same technique as shown in the video 3sets 10/12 repetition, each set take 2 minutes Rest in between the set and then repeat the same. You can also keep increasing weight in every set for best results. Share this to your friends to help them learn and grow together as a fitness community.

Comment PLAN to get the key to your transformation from my website where you will get full week workout for home and gym multiple diet plans according to your height, weight, goal and health condition and also vegetarian non-vegetarian and vegan options also share✅ this to your friends to help them, learn and grow together as a fitness community🙌

Share ✅ this to your friends to help them, learn and grow together as a fitness community💯🙌

Share✅ this to your friends to help them, learn and grow together as a fitness community💯🙌